Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250 — Physique Development Podcast

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Today's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026.

Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't inherently good or bad, and how marketing often oversimplifies solutions that are far more nuanced in real life.

They start by breaking down major 2025 trends—from the shift away from HIIT and bootcamps toward Pilates and community-driven movement, to the rise of weighted vests, endurance events like Hyrox-style racing, and wearable trackers.

From there, they look ahead to 2026 predictions, including an increased emphasis on sleep tracking, AI-powered upgrades, new approaches to walking ("Japanese walking," anyone?), continued expansion of community-based fitness, and evolving conversations around GLP-1 medications.

The takeaway? The next big thing isn't always your next big thing. This episode will help you think critically about trends, avoid getting pulled in every direction, and choose what actually aligns with your goals.

We'll see you in the New Year!

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:57) Trends we saw in 2025

(2:10) Trend #1

(5:07) Trend #2

(9:56) Trend #3

(12:04) Trend #4

(18:57) Trend #5

(20:01) Trend #6

(21:58) Trend #7

(23:46) Predictions for 2026

(24:05) Prediction #1