Less Stressed Life: Helping You Heal Yourself
Christa Biegler
▶ Webplayer- Health
- Fitness
- Alternative
- Nutrition
Christa Biegler
▶ WebplayerWelcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show...
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Sep 28, 2026 · 45:06
Send us Fan Mail On this episode of the Less Stressed Life, we’re switching things up and having a little fun with personal style. I’m talking with style coach Gillian Jakob…
Sep 23, 2026 · 1:00:47
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Integrative and Functional Registered Dietitian…
Sep 16, 2026 · 46:02
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with board-certified dermatologist Dr. Rey Hamidi to unpack why…
Sep 9, 2026 · 51:17
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down what actually…
Sep 2, 2026 · 58:49
Send us Fan Mail On this episode of the Less Stressed Life, we're diving into our September focus on perimenopause with Jennifer Gularson, who is back to break down the different…
Aug 26, 2026 · 56:42
Send us Fan Mail On this episode of the Less Stressed Life, I'm joined again by my associate registered dietitian, Jenna De Kok, to continue our conversation about CIRS and mold,…
Aug 19, 2026 · 49:46
Send us Fan Mail MOLDCO DISCOUNT: Use code LESSSTRESSED20 for 20% off the Complete Panel and Home Dust Test . Find those tests here https://www.moldco.com/testing . Mold exposure…
Aug 12, 2026 · 51:36
Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by my associate registered dietitian, Jenna De Kok, to share the deeply personal journey she and her…
Aug 5, 2026 · 1:00:22
Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by Dr. Jeffrey Bland for a conversation about the evolution of functional medicine and what we're…
Jul 29, 2026 · 23:14
Send us Fan Mail The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversations I…
Jul 22, 2026 · 38:00
Send us Fan Mail The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversations I…
Jul 15, 2026 · 1:01:59
Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I…
Jul 8, 2026 · 51:38
Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I…
Jun 24, 2026 · 40:35
Send us Fan Mail In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best…
Jun 17, 2026 · 54:46
Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my…
Jun 10, 2026 · 48:03
Send us Fan Mail This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the…
Jun 3, 2026 · 42:38
Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness.…
May 27, 2026 · 47:02
Send us Fan Mail This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle…
May 20, 2026 · 32:09
Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle…
May 13, 2026 · 56:51
Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentum Christa's Free Training:…
May 13, 2026 · 11:11
Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several…
May 6, 2026 · 56:06
Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what…
Apr 29, 2026 · 43:59
Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly…
Apr 22, 2026 · 23:49
Send us Fan Mail In this episode, I’m breaking down collagen and why it matters more than you might think as you age. After a conversation about my own eyesight, I started…
Apr 15, 2026 · 1:07:05
Send us Fan Mail This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things…
Apr 8, 2026 · 1:05:28
Send us Fan Mail This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to…
Apr 1, 2026 · 1:11:04
Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you…
Mar 25, 2026 · 37:07
Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint View Christa's DUTCH…
Mar 18, 2026 · 52:51
Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Deanna…
Mar 11, 2026 · 52:03
Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Diane…
Mar 4, 2026 · 37:08
Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint In this episode, I’m…
Feb 25, 2026 · 41:37
Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Michael Pereira joins me to share his family’s journey after his son was…
Feb 18, 2026 · 52:47
Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Karlee Close joins me to talk about why so many women stay stuck in chronic…
Feb 11, 2026 · 20:51
Send us Fan Mail 🚨🚨🚨 Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcause In this episode, I’m giving you…
Feb 4, 2026 · 58:10
Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint We often overlook what we cannot see, but stealth toxins like radon, mold, and chemical…
Jan 28, 2026 · 47:48
Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint You’re eating well, taking the supplements, and following the protocols. So why are your…
Jan 21, 2026 · 56:20
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.”…
Jan 14, 2026 · 47:51
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life marks the final week of our encore series, where we’ve…
Jan 7, 2026 · 49:33
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite…
Dec 30, 2025 · 18:00
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite…
Dec 23, 2025 · 1:19:53
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite…
Dec 17, 2025 · 46:28
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick…
Dec 10, 2025 · 1:01:32
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Dr. James Greenblatt returns to talk about the root causes of depression that…
Dec 3, 2025 · 42:23
Send us Fan Mail I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months —…
Nov 25, 2025 · 26:17
Send us Fan Mail I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months —…
Nov 19, 2025 · 57:54
Send us Fan Mail I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months —…
Nov 12, 2025 · 56:49
Send us Fan Mail This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival…
Nov 5, 2025 · 1:01:48
Send us Fan Mail This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your…
Oct 29, 2025 · 46:59
Send us Fan Mail This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral…
Oct 22, 2025 · 57:40
Send us Fan Mail This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and…
Oct 15, 2025 · 57:57
Send us Fan Mail 🚨🚨🚨 Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF This…
Oct 8, 2025 · 1:12:11
Send us Fan Mail This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the…
Oct 1, 2025 · 28:17
Send us Fan Mail This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a…
Sep 24, 2025 · 54:12
Send us Fan Mail This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I…
Sep 17, 2025 · 37:05
Send us Fan Mail This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we…
Sep 11, 2025 · 1:07:04
Send us Fan Mail This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward…
Sep 5, 2025 · 1:00:15
Send us Fan Mail This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into…
Aug 27, 2025 · 18:09
Send us Fan Mail This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead…
Aug 20, 2025 · 42:46
Send us Fan Mail This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission— twice . After years of…
Aug 13, 2025 · 17:46
Send us Fan Mail This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide…
Aug 6, 2025 · 47:17
Send us Fan Mail This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional…
Jul 30, 2025 · 27:25
Send us Fan Mail Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot…
Jul 23, 2025 · 1:01:32
Send us Fan Mail This week on The Less Stressed Life , Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing…
Jul 16, 2025 · 1:31:24
Send us Fan Mail This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic…
Jul 9, 2025 · 49:16
Send us Fan Mail This week on The Less Stressed Life , I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25…
Jun 27, 2025 · 29:15
Send us Fan Mail It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and…
Jun 18, 2025 · 50:22
Send us Fan Mail 🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥 Wills, trusts, probate... sounds boring? Think again. This convo might just save your family…
Jun 11, 2025 · 20:26
Send us Fan Mail This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old…
Jun 4, 2025 · 15:45
Send us Fan Mail This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing…
May 28, 2025 · 54:45
Send us Fan Mail This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your…
May 21, 2025 · 55:47
Send us Fan Mail This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago.…
May 14, 2025 · 17:43
Send us Fan Mail This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection…
May 7, 2025 · 1:26:07
Send us Fan Mail This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why…
Apr 30, 2025 · 50:26
Send us Fan Mail 🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉 This week on The Less Stressed Life , we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30…
Apr 23, 2025 · 52:59
Send us Fan Mail This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health…
Apr 16, 2025 · 50:53
Send us Fan Mail This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing…
Apr 9, 2025 · 48:35
Send us Fan Mail This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned…
Apr 2, 2025 · 51:45
Send us Fan Mail This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered…
Mar 26, 2025 · 54:37
Send us Fan Mail This week on The Less Stressed Life Podcast , we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh…
Mar 19, 2025 · 16:57
Send us Fan Mail This week on The Less Stressed Life Podcast , I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and…
Mar 12, 2025 · 25:44
Send us Fan Mail This week on The Less Stressed Life Podcast , I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have…
Mar 5, 2025 · 49:31
Send us Fan Mail This week, I’m bringing something new to The Less Stressed Life Podcast ! I’m sitting down with my past client, Kelli, who went from struggling with eczema and…
Feb 26, 2025 · 49:09
Send us Fan Mail This week on The Less Stressed Life Podcast , we’re diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic…
Feb 19, 2025 · 1:01:00
Send us Fan Mail This week on The Less Stressed Life , we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce…
Feb 12, 2025 · 46:05
Send us Fan Mail This week on The Less Stressed Life Podcast , we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous…
Feb 5, 2025 · 46:30
Send us Fan Mail This week on The Less Stressed Life Podcast , I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial…
Jan 29, 2025 · 59:23
Send us Fan Mail This week on The Less Stressed Life Podcast , I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that…
Jan 22, 2025 · 58:19
Send us Fan Mail This week on The Less Stressed Life Podcast , I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental…
Jan 15, 2025 · 1:00:21
Send us Fan Mail This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry…
Jan 8, 2025 · 1:04:33
Send us Fan Mail Over the next few weeks on The Less Stressed Life Podcast , we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights…
Jan 1, 2025 · 1:09:06
Send us Fan Mail Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the…
Dec 25, 2024 · 48:36
Send us Fan Mail For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and…
Dec 18, 2024 · 42:36
Send us Fan Mail This week on The Less Stressed Life , I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and…
Dec 11, 2024 · 55:20
Send us Fan Mail This week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a…
Dec 4, 2024 · 50:01
Send us Fan Mail This week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified…
Nov 27, 2024 · 46:29
Send us Fan Mail This week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her…
Nov 20, 2024 · 56:18
Send us Fan Mail This week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign…
Nov 13, 2024 · 47:39
Send us Fan Mail This week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate…
Nov 6, 2024 · 50:03
Send us Fan Mail This week on The Less Stressed Life, I’m so excited to welcome back Dr. Bill Rawls! In this episode, Bill dives deep into cellular wellness and shares powerful…
Oct 30, 2024 · 58:21
Send us Fan Mail This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global…
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