#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD

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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint

This week, I’m breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foundational air and water quality are for immune resilience and cancer prevention. Mold is far more common than most people realize, and with a few inexpensive tools and a calm, empowered approach, you can get a clearer picture of what’s happening in your home and your body.

KEY TAKEAWAYS:
• Mold symptoms can look like skin issues, sinus congestion, yeast, or frequent illness
• Stress can reactivate old mold exposures
• Check water areas for bubbling floors, stains, or separating walls or baseboards
• Use humidity meters in bathrooms and the kitchen
• Fans and fast drying prevent many issues
• Thermal guns help spot cold or moisture areas
• ERMI dust testing is better than air samples
• Supporting your nervous system helps immune recovery
• I upgraded to Jaspr for stronger filtration and cleaner air

⚡Jaspr Air Scrubber
Commercial-grade, steel-built, and filters 5× more than typical purifiers. Removes 100% airborne mold (per their testing) in 3 hours and may reduce snoring and throat clearing. $799 ($400 off) with code “lessstressed” through 12/1, then it goes back to $200 off.

Episodes Mentioned:

• 245 I split tested urine mycotoxins (mold) and here are my results with Christa
• 317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse
• 334 Mold Remediation Made Easier with Dr. Emily Kiberd
• 336 DIY Mold Inspection & New Construction (Part 2) with Michael Rubino
• 355 Air Quality After Floods and Fires with Mike Feldstein
• CLICK HERE for more mold episodes! 

❓Question for Christa? Submit here: https://www.christabiegler.com/questions

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED15 for 15% off during Nov 2025. After that, use LESSSTRESSED10 anytime.