Less Stressed Life: Helping You Heal Yourself
Less Stressed Life: Helping You Heal Yourself · Sep 28, 2026 · 45:06
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On this episode of the Less Stressed Life, we’re switching things up and having a little fun with personal style. I’m talking with style coach Gillian Jakob Kieser about why figuring out what actually feels like you goes way beyond knowing your colors, following trends, or buying the pieces someone says everyone needs in their closet.
Gillian walks me through the six style archetypes and we get into my own mix of natural, dramatic, and gamine. We also talk about why your style can change through different seasons of life, what your closet can teach you about yourself, and how understanding what you actually like can make getting dressed and shopping a whole lot easier (and more fun).
FREEBIE: Gillian's Style Archetype Quiz - https://www.gillianjakobkieser.com/quiz
KEY TAKEAWAYS:
👗 Why personal style is about more than fashion
🎨 Why knowing your colors isn’t enough
✨ The six style archetypes and what they mean
🧩 Finding your unique blend of archetypes
🔎 What your closet can teach you
🛍️ Shopping with less guesswork
👚 Building a wardrobe for your actual life
💫 Making getting dressed easier and more fun
ABOUT GUEST:
Gillian Jakob Kieser (KEESER) is a style coach here to serve the women who have felt left behind by traditional style advice. She goes beyond 'fashion' and doesn't believe there are any 6 pieces everyone must own. She shows you celebrate your true self, quiet the clothing noise, and teaches you how to match your outsides to your insides. Using concrete tools and frameworks, Gillian makes style understandable and enjoyable for EVERYONE, whether you’re “good at fashion” or not.
WHERE TO FIND GUEST:
Instagram: https://www.instagram.com/gillianjakobkieser
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Get back into the swing of things with 🧴 MagRelief Lotion for stress and sleep, 🧠 Brain Boost Mag L-Threonate for focus, and 🍓🫐 Berry-Licious Electrolyte Supreme for daily hydration.
🥳🎉 September special: From September 1–30, use code LESSSTRESSED15 for 15% off any order! Plus, get a FREE stainless steel water bottle 💦 when you start a new Electrolyte Supreme subscription.
✨ Any other time, use code LESSSTRESSED10 for 10% off any order.
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Quick Links: https://www.christabiegler.com/links
Cortisol Shop: https://christabiegler.com/cortisol-shop
❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions
Episodes: Less Stressed Life: Helping You Heal Yourself