Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
▶ Webplayer
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
▶ WebplayerHey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to...
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Sep 28, 2026 · 14:08
Beauty, if you're ready for a new era. You're ready for confidence. You're ready for peace. You're ready to get out of your head & start truly just being you & enjoying your…
Sep 23, 2026 · 15:10
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…” Rewriting the…
Sep 21, 2026 · 18:15
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…” Rewriting the…
Sep 19, 2026 · 13:56
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…” Rewriting the…
Sep 14, 2026 · 39:25
What if setting a boundary doesn't make you mean or a “bad Christian” — but is actually a way of honoring yourself, your nervous system, and the life God has given you? In this…
Sep 11, 2026 · 15:38
Does this feel familiar? Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…” Rewriting the…
Sep 3, 2026 · 16:07
In this episode, we're talking about anxiety, self-worth, people-pleasing, faith, and what happens when you finally begin to feel deeply rooted in who you are. I share a personal…
Aug 31, 2026 · 14:27
The other day at my favorite coffee shop, I had a fun awkward moment that would've sent younger Dev spiraling. I would've replayed it 100 x in my head, I would've come up with 37…
Aug 27, 2026 · 14:36
Have you ever felt like parts of you just don't match or fit together? For example... I'm sober AND I love to go out, dance, have fun I'm a therapist who is obsessed with mental…
Aug 24, 2026 · 40:43
Hey friend, do you feel like you "should" be further along or like life "should" look a certain way by now? Today's episode is an interview with Katie Saltsman, women's health…
Aug 22, 2026 · 15:00
Stuck in the same routines and wondering why you feel so underwhelmed & uninspired? I've been there — same city, same coffee shop, same hiking trail, same CFA order, same days on…
Aug 17, 2026 · 41:13
What if the way you move your body could actually grow your faith and help you live out the calling on your life instead of creating comparison and self judgment? In this…
Aug 14, 2026 · 5:03
What if the question “Do I want to do this?” isn’t the best question to ask? Spoiler - it's not. When you’re anxious, overwhelmed, tired, people-pleasing, or simply not in the…
Aug 12, 2026 · 10:46
What if you stopped measuring your worth by how productive you are? In this episode, we’re talking about how to stop feeling like you always need to be productive, give yourself…
Aug 6, 2026 · 42:56
What if your anxiety, perfectionism, and people-pleasing aren't personality traits—but patterns that are just trying to keep you safe? In this deeply honest conversation, I sit…
Aug 3, 2026 · 16:07
🎉 LAST DAY TO ENTER THE GIVEAWAY! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be…
Jul 31, 2026 · 12:57
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a…
Jul 27, 2026 · 26:05
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a…
Jul 23, 2026 · 16:07
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a…
Jul 20, 2026 · 12:42
🎉 Podcast Giveaway! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a…
Jul 18, 2026 · 5:44
What if the goal of healing isn't to become perfectly calm, unbothered, or emotionally "fixed"? In this episode, we're unpacking one of the biggest misconceptions about mental…
Jul 13, 2026 · 10:24
I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of them. As someone who has…
Jul 9, 2026 · 15:34
What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode, I'm sharing the mindfulness…
Jul 6, 2026 · 12:24
In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show up for my friends in ways that…
Jul 2, 2026 · 9:26
Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, holding it all together. This…
Jun 29, 2026 · 18:17
I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me... Can I tell you friend that…
Jun 13, 2026 · 11:32
If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all…
Jun 5, 2026 · 10:40
What if your anxiety isn’t coming from who you are… but from who you’re trying to be? OOFFEEEE In this episode, I’m sharing something that completely shifted my anxiety: the more…
Jun 3, 2026 · 6:26
If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one…
May 29, 2026 · 10:07
If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and…
May 27, 2026 · 12:44
If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you. In today’s episode, I’m…
May 25, 2026 · 3:04
If you feel like everyone else has life figured out except you, this episode is for you. Maybe you feel behind in your 20s, like you should have a clearer direction, a better…
May 22, 2026 · 11:17
Do you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you? In this episode, I’m sharing my personal experience…
May 20, 2026 · 10:38
Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive distortions) that…
May 11, 2026 · 9:13
Feeling behind, lost, or stuck in a waiting season? In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts,…
May 7, 2026 · 12:05
What if your anxiety isn’t the problem… but how much you care about what people think is? In this episode, we’re breaking free from people-pleasing, overthinking, and the…
Apr 17, 2026 · 10:02
It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm…
Apr 9, 2026 · 7:44
Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract aligned friendships,…
Apr 6, 2026 · 2:01
Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel…
Apr 2, 2026 · 7:46
Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'll actually stick with) by…
Mar 29, 2026 · 4:41
If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect…
Mar 19, 2026 · 7:03
[Get 50% off the CALM Audio Bundle Pre-Release!] The first 10 gals who purchase will receive 50% off! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH…
Mar 17, 2026 · 10:55
[Get 50% off the CALM Audio Bundle Pre-Release!] The first 10 gals who purchase will receive 50% off! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH…
Mar 6, 2026 · 11:51
Get 50% off the CALM Audio Bundle Pre-Release! The first 10 gals who purchase will receive 50% off! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH…
Feb 28, 2026 · 14:19
Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy! [SUBMIT A…
Feb 4, 2026 · 3:21
[CALM AUDIO BUNDLE PRE-RELEASE] The first 10 gals who purchase will receive 50% off this bundle before it goes fully live! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your…
Jan 21, 2026 · 17:02
Feeling stuck, small, or like you’ve been playing it safe? This short, powerful pep talk is an invitation to dream bigger —and to remember that God has more for you than what…
Jan 21, 2026 · 4:33
Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your…
Dec 24, 2025 · 16:40
[SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [SPECIAL NEW YEARS OFFERS] REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect…
Dec 17, 2025 · 20:48
In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of tolerance, fight/flight,…
Dec 10, 2025 · 13:53
A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to have everything…
Dec 4, 2025 · 30:18
✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this…
Nov 26, 2025 · 5:16
A quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn simple breathwork and…
Nov 23, 2025 · 12:14
Feeling behind or like you’re moving backwards? In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God is working everything…
Nov 12, 2025 · 4:11
These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these…
Nov 8, 2025 · 5:45
Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of my business and why the…
Oct 23, 2025 · 6:37
A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some…
Oct 9, 2025 · 35:42
In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing,…
Oct 5, 2025 · 8:35
Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast. I'm sharing with you my intentions for showing up in the space, what you…
Oct 5, 2025 · 3:54
A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it. Breathing practices have become a regular…
Jul 23, 2025 · 5:44
ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily…
Jul 16, 2025 · 11:58
ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily…
Jul 9, 2025 · 9:14
ACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily…
Jul 2, 2025 · 8:54
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll…
Jun 7, 2025 · 7:24
JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITY Join HERE . You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women!…
May 29, 2025 · 8:54
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX | A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event! Sign up…
May 23, 2025 · 19:50
Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt. In this episode, I'm going to share research and also my own personal…
May 21, 2025 · 13:39
In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in…
May 18, 2025 · 15:30
In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all…
May 7, 2025 · 13:35
Ever feel like you're either totally numb or way too overwhelmed — and never really okay ? You're not broken. You're outside your window of tolerance — a simple but powerful…
May 7, 2025 · 18:11
In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to…
Mar 22, 2025 · 21:05
ACTIVATE: THE MEMBERSHIP | ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through…
Feb 11, 2025 · 19:57
ACTIVATE: THE MEMBERSHIP | ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through…
Jan 30, 2025 · 13:05
ACTIVATE: THE MEMBERSHIP | Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit &…
Jan 28, 2025 · 12:16
This is Week 3 of our 2025 REFRESH! Today, you'll hear about: -what breath prayer is & why I love it -simple ways to increase your focus skills -3 simple breath prayers you can…
Jan 24, 2025 · 23:22
In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you: identify what habits & choices you want to leave in 2024 create a…
Jan 21, 2025 · 39:40
In today’s interview with Kristin, you’ll hear about: How yoga can help you deepen your faith How yoga has helped me hear from God more Why yoga has been an essential part of my…
Jan 14, 2025 · 15:47
ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live…
Jan 9, 2025 · 12:27
Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit…
Jan 4, 2025 · 15:38
Hey sweet friend, I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, wherever you are, it’s okay. If…
Dec 10, 2024 · 16:48
In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety. I used to get so upset when I felt those anxious thoughts coming in, so not only…
Dec 3, 2024 · 14:47
Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with…
Nov 26, 2024 · 24:37
Are you feeling nervous for the holidays? Already feeling burnt out? Or worried about feeling like you “have to” say yes to all the things? In today’s episode, I’m sharing with…
Nov 20, 2024 · 20:35
This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest &…
Nov 14, 2024 · 38:44
Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income…
Nov 12, 2024 · 18:17
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?" I've been there &…
Nov 5, 2024 · 18:16
ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! ACTIVATE…
Oct 31, 2024 · 15:30
In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune…
Oct 24, 2024 · 19:16
Grab your journal, friend! Today's episode is a spicy one. I'm sharing with you how to do that thing you KNOW in your bones you want to do, but you've been nervous & putting it…
Oct 22, 2024 · 32:05
In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries…
Oct 10, 2024 · 9:20
ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming…
Oct 8, 2024 · 15:00
ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming…
Oct 3, 2024 · 15:07
Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for the month, identify the most…
Oct 1, 2024 · 21:50
In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose. I'll share with you 2 journaling…
Sep 26, 2024 · 45:57
If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her…
Sep 24, 2024 · 28:57
ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming…
Sep 19, 2024 · 30:34
I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get…
Sep 17, 2024 · 23:44
Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d…
Sep 12, 2024 · 13:16
EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP | A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action.…
Sep 9, 2024 · 17:06
Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is haha In today's episode, I'm sharing WHY meditation &…
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