Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · Mar 22, 2025 · 21:05
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ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness.
Throughout the month, we have a live journaling call to map out your month's goals & intentions, you get bite size audio trainings & breathing practices all to help you release anxiety & overwhelm!
Join ACTIVATE here!
Ask Dev your question HERE.
If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
