Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · Sep 3, 2026 · 16:07
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In this episode, we're talking about anxiety, self-worth, people-pleasing, faith, and what happens when you finally begin to feel deeply rooted in who you are.
I share a personal story from my own healing journey in my 20s, when I struggled with anxiety, insecurity, and constantly questioning how I was showing up in the world.
A deeper relationship with God—and learning to see myself through His perspective—changed everything for me.
We'll explore:
If you're an anxious, high-achieving woman who is tired of overthinking, shrinking yourself, and feeling like you have to get everything "right," this episode is for you.
You don't need to become someone else to become confident.
You get to become more rooted in who you already are.
HIGHLIGHTS |
00:00 — What a healthy relationship can give you
01:35 — When anxiety makes you question everything
02:10 — The beginning of a deeper healing journey
03:02 — “Who do you say I am?”
04:00 — Becoming rooted instead of reactive
04:44 — The realization that changed everything
05:14 — What if God is already walking with you?
06:00 — Feeling safe enough to actually live
07:18 — “God's got me.”
08:09 — Stop hiding. Stop filtering. Stop trying to say the perfect thing.
09:44 — The wake-surfing story
10:18 — What happens when you're no longer afraid to fail?
11:09 — You were created to let your gifts shine
12:30 — The God who created beauty also created you
13:07 — You don't have to live according to everyone else's opinion
13:16 — Whose opinion gets the most weight?
14:21 — “I am enough.”
14:51 — The freedom of letting yourself be yourself
START HERE |
🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice to get out of your head
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MENTIONED |
https://www.instagram.com/mattgottesman/
ABOUT FREE & WELL |
Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era.
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Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.
