38. Losing Hope Postpartum and Need a Lifeline? 3 Ways to Reach Out When All Seems Lost

Hi Mama,

• Are you feeling so overwhelmed postpartum that hope feels impossibly far away?
• Have you started to wonder if things will ever get better—or if this is simply your new normal?
• Are you looking for practical ways to reach out for support when postpartum depression or anxiety has left you feeling like you're drowning?

In this episode, we're talking about what to do when postpartum depression or anxiety has left you feeling hopeless and overwhelmed. I share part of my own experience of feeling isolated and believing that I had to carry everything by myself. You'll learn three practical ways to reach out when all seems lost: tell one safe person the truth, reach out to a professional before you feel “bad enough,” and create an emergency support plan before you need it. Most importantly, you'll be reminded that you do not have to wait until things become unbearable to ask for help. You deserve support now, and taking one small step toward help can be the beginning of finding hope again.

You've Got This Mama! Love, Stephanie

Connect with Me: Contact: hello@stephaniehathaway.net Podcast: Overcoming Postpartum Depression Podcast

Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: Join the Free Postpartum Depression Support Group

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.***

If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: Postpartum Support International

You can call or text the Suicide & Crisis Lifeline at 988.

If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, please call 911 or go to your nearest emergency room immediately.

You don't have to walk through this alone.