39. Struggling With Postpartum Rage? 3 Tactics To Calm Your Next Outburst!

Hi Mama,

• Have you found yourself snapping at your spouse, your older kids, or even your baby—and then immediately drowning in guilt afterward?
• Do you feel like postpartum has turned you into someone you barely recognize, leaving you wondering, “Why am I so angry all the time?”
• Are you looking for practical ways to slow down your next outburst and understand what may be happening beneath the surface?

In this episode, we're talking about postpartum rage—something so many moms experience but so few people actually talk about. I share part of my own experience of feeling overwhelmed, reacting in anger, and then being consumed by guilt. You'll learn three practical tactics to help calm your next outburst: recognize your warning signs, press pause before the anger takes over, and address the deeper issues fueling your rage. Most importantly, you'll be reminded that postpartum rage does not mean you're a bad mom or that you don't love your children. Anger can be a signal that you're carrying too much and need support, and healing is possible.

You've Got This Mama! Love, Stephanie

Connect with Me: Contact: hello@stephaniehathaway.net Podcast: Overcoming Postpartum Depression Podcast

Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: Join the Free Postpartum Depression Support Group

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.***

If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: Postpartum Support International

You can call or text the Suicide & Crisis Lifeline at 988.

If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, please call 911 or go to your nearest emergency room immediately.

You don't have to walk through this alone.