9/4 睡眠で速くなる科学＆UTMB文化の最前線

睡眠の専門家Chu Zhuが語るランナーのためのリカバリー睡眠術を深掘り。CCC男女レースのドラマチックな展開を振り返り、ポール使用が勝敗を分けた戦略を分析。UTMBで進む女性ランナー支援の取り組みや、キリアン・ジョルネが提起するスポーツの未来像にも触れます。

【目次】
・オープニング
・メインニュース：睡眠でパフォーマンスを上げる科学
・メインニュース：UTMBの文化と多様性の最前線
・ディープダイブ：CCC男女レースの戦略と逆転劇
・ギア＆Tips：UTMBで注目されたシューズ＆秋の実践アドバイス
・エンディング

【参照元】
・Why Most Runners Are Destroying Their Recovery Without Knowing It: https://www.youtube.com/watch?v=IlI2ZIMh8lY
・How Sleeping Better Can Make You a Faster Runner (Podcast): https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner
・How to Sleep (Barely) at Tor des Géants: https://www.youtube.com/watch?v=1L4wI47H8XI
・Gary 'Lazarus Lake' Cantrell Came to UTMB: https://www.trailrunnermag.com/people/gary-lazarus-lake-cantrell-came-to-utmb/
・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/
・Salomon: Incredibly Close: https://www.youtube.com/watch?v=N75NuA8YMaQ
・Will Trail Running Evolve Into Triathlonification? (Kilian Jornet): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc
・2026 CCC Race Recap | HOKA UTMB Mont-Blanc: https://www.youtube.com/watch?v=jAWjWzPr-GE
・Yngvild looks back at her CCC victory: https://www.youtube.com/watch?v=DyB79PdIwjY
・The Fastest Trail Shoes at the 2026 UTMB: https://www.trailrunnermag.com/gear/fastest-trail-shoes-at-2026-utmb-mont-blanc/
・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0
・The North Face Altamesa 500 V2 Review: https://www.irunfar.com/the-north-face-altamesa-500-v2-review
・OCC UTMB Kit List: Everything I Used: https://www.youtube.com/watch?v=QbK1RxudWEg
・Backcountry Labor Day Sale: https://www.irunfar.com/backcountry-labor-day-sale-save-60-percent-on-running-gear
・UTMB Week Wrap Up + CCC Recap (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition
・UTMB Live Replay English UTMB Part 1: https://www.youtube.com/watch?v=cw1imT7qoVk
・UTMB Live Replay English CCC & UTMB: https://www.youtube.com/watch?v=YKvTXlAaNEg
・Two Victories, Two Philosophies (Ian Corless): https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/
・Three Elite Coaches, Six Impossible Decisions (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/
・HISTORY at UTMB (Some Work All Play Podcast): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u

#トレイルランニング #UTMB #CCC #睡眠 #リカバリー #ギアレビュー #ウルトラマラソン #トレーニング