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トレイルランニング・ダイジェスト

トレイルランニング・ダイジェスト

9/8 睡眠×ケガ予防の科学&Dhimanのレース戦略解剖

トレイルランニング・ダイジェスト · 2026年9月8日 · 27:13

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睡眠の質が1段階悪化するごとにケガリスクが36%上昇するという衝撃の研究データを深掘り。UTMB王者Ben Dhimanの栄養戦略・体重管理・シャープネス哲学の具体的な中身に迫ります。50代以降もトレイルを走り続けるための4つの柱と、ASICS Metafuji Trail 2の辛口レビューも。

【目次】
・オープニング
・メインニュース:睡眠とランニング障害の科学的関係
・メインニュース:Ben Dhimanの優勝後インタビュー詳細
・ディープダイブ:50代60代70代でUTMBを完走する方法論
・ギア&Tips:ASICS Metafuji Trail 2レビュー&シューズ選びの実践
・エンディング

【参照元】
・Two Studies Changed How I Think About Running Injuries - Goran Winblad: https://www.youtube.com/watch?v=zkZ53-cCHB4
・Ben Dhiman | 2026 UTMB Champion (Interview) - Singletrack Podcast:
・If You Want To Finish UTMB in your 50s,60s or 70s Here's What To Do: https://www.youtube.com/watch?v=DEkeAliw_Qk
・Asics Metafuji Trail 2 Review - This Shoe Just Won The 2026 UTMB!: https://www.youtube.com/watch?v=9Bqu9tS4SN4
・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner
・Baguettes & Big Goals | Hans Troyer's CCC Debut - Hoka: https://www.youtube.com/watch?v=6K0UQTBU8QI
・The Return to Chamonix | Vincent Bouillard's UTMB Journey - Hoka: https://www.youtube.com/watch?v=ky5gZ9dHtT4
・UTMB Week Wrap Up + CCC Recap | 2026 Edition - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition
・Aging As An Athlete - The Best Miles Aren't Always the Fastest - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/
・S9E2 -- Ohana Guest: James Scanlan | How He Sets World Records: https://www.youtube.com/watch?v=lPuITK9bnHM
・I Returned to the Leadville 100 to Pace Nick Walker: https://www.youtube.com/watch?v=ESwUe--UmD4
・#155 | Sally's Badwater 135 Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/155--Sallys-Badwater-135-Race-Recap-e3oah9n
・HISTORY at UTMB - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u
・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/
・How to Recover From UTMB (Even if You Didn't Race) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/how-to-recover-from-utmb-even-if-you-didnt-race/
・UTMB 2026: Has Trail Running Reached a New Edge? - Ian Corless: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/
・Two Victories, Two Philosophies, One Sport Learning From Both - Ian Corless: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/
・168. UTMB 2026, Blandine L'Hirondel sur le toit du monde! - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde
・Monday Night Run - DogsorCaravan: https://www.youtube.com/watch?v=KKyfCscv7oo
・TORX with Kailas 2026 - Are You Ready?: https://www.youtube.com/watch?v=ddW233EfZLk
・This kills your running efficiency: https://www.youtube.com/watch?v=5PE1vCHq2zI
・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc
・Sage Canaday 2026 Taco Bell 50km Training VLOG: https://www.youtube.com/watch?v=t22tzm9Bq-M
・The ultimate 45-minute race recap | HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=zpURYhwRjRc
・First Adaptive Athlete to Attempt the Grand Slam of Ultramarathons: https://www.youtube.com/watch?v=H_Aa0BDFrZw
・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/
・What's the Issue w/ Amy Clark - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2
・Koop AI, Unboxed - KoopCast:

#トレイルランニング #ウルトラマラソン #UTMB #睡眠 #ケガ予防 #ストレングストレーニング #シューズレビュー #ASICS #BenDhiman #エイジグループ

エピソード: トレイルランニング・ダイジェスト

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