6/19 WS100直前の極意＆ノルウェー式エアロビックベース＆ウルトラの芸術

Western States 100直前、Francesco Puppiが語る100マイル初挑戦の心構えと準備の実態。ノルウェー発のエアロビックベース構築法と心拍ドリフトテストの実践ガイド。Ian Sharmanの新著から学ぶウルトラランニングの思考術「コックピット・アナロジー」。2026年上半期ベストトレイルシューズ総まとめも。

【目次】
・オープニング
・メインニュース：Western States 100直前情報 — Puppiのインタビューと暑熱対策の実践
・メインニュース：ノルウェー式エアロビックベースの科学と心拍ドリフトテスト
・ディープダイブ：Ian Sharmanが説く「ウルトラの芸術」— フィットネスだけでは足りない理由
・ギア＆Tips：2026年上半期ベストトレイルシューズ＆シューズ選びの実践ガイド
・エンディング

【参照元】
・Sage Canaday - Kaga Spa 50km by UTMB & Cocodona 250: https://www.youtube.com/watch?v=SxoUf2CnqzU
・Adidas Terrex Agravic TT Review - iRunFar: https://www.irunfar.com/adidas-terrex-agravic-tt-review
・2026 Broken Arrow Skyrace Live Coverage - iRunFar: https://www.irunfar.com/2026-broken-arrow-skyrace-ascent-and-23k-live-coverage
・Brian Morrison Profile - iRunFar: https://www.irunfar.com/brian-morrison-profile
・Remembering Megan Kimmel - iRunFar: https://www.irunfar.com/remembering-megan-kimmel
・What Is Trail Running, Anyway? - Trail Runner Magazine: https://www.trailrunnermag.com/people/what-is-trail-running-anyway/
・Elhousine Elazzaoui Interview - Trail Runner Magazine: https://www.trailrunnermag.com/people/elhousine-elazzaoui-knows-no-boundaries/
・Hoka - Lexi Sandoval: https://www.youtube.com/watch?v=2HePrV4DesY
・Norwegian Endurance Science - Uphill Athlete: https://uphillathlete.com/aerobic-training/what-norwegian-endurance-science-teaches-us-about-building-aerobic-base/
・Blood Lactate Testing DIY Guide - Uphill Athlete: https://uphillathlete.com/aerobic-training/blood-lactate-testing/
・Continuous AeT - Uphill Athlete: https://uphillathlete.com/aerobic-training/continuous-aet-how-and-why-it-works/
・HRV for Mountain Athletes - Uphill Athlete: https://uphillathlete.com/recovery/heart-rate-variability-mountain-athletes/
・Heart Rate Drift Test Guide - Uphill Athlete: https://uphillathlete.com/aerobic-training/heart-rate-drift/
・Zone 2 Heart Rate Training - Uphill Athlete: https://uphillathlete.com/aerobic-training/uphill-athlete-training-zones-heart-rate-calculator/
・Going Ahead - Run the Alps: https://www.runthealps.com/blog/going-ahead/
・MDS 120 Cappadocia Stage 2 - Ian Corless: https://iancorless.org/2026/06/17/mds-120-cappadocia-2026-stage-2/
・MDS 120 Cappadocia Stage 1 - Ian Corless: https://iancorless.org/2026/06/15/mds-120-cappadocia-2026-stage-1/
・OMM Ultra Shoe Review - Ian Corless: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/
・Running Shoe Grip Science - Ian Corless: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/
・VJ FZN Aerofly Review - Ian Corless: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/
・Volunteer Question - Ian Corless: https://iancorless.org/2026/06/07/who-really-powers-mountain-ultra-and-trail-running-the-volunteer-question/
・OMM Shoes Release - Ian Corless: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/
・Kilian Jornet - Back to the Sierra: https://www.youtube.com/watch?v=2zlqACUV_OE
・Kilian Jornet - Keep Public Lands in Public Hands: https://www.youtube.com/watch?v=1a6TlSFhYM8
・Joe Rogan #2514 - Cameron Hanes: https://www.youtube.com/watch?v=bKceG6tQc0M
・Singletrack News - Tudor Signs Dauwalter, WS Withdrawals: https://www.youtube.com/watch?v=z8RFd-uJvwU
・Western States 100 Final Thoughts & Predictions: https://www.youtube.com/watch?v=BsKX3_odEC4
・Western States 100 Race Preview Show: https://www.youtube.com/watch?v=YWzuiWe0eIE
・Am I Ready for Western States 100?: https://www.youtube.com/watch?v=F1WDZoZG2Kc
・Hayden Hawks Heat Training Session: https://www.youtube.com/watch?v=puAvBPZFApU
・Hardrock 100 2026 Course Preview Panel: https://www.youtube.com/watch?v=bxGgsVBWQw0
・Becky Bates - Hardrock 100 à 50 ans: https://www.youtube.com/watch?v=_WSNinrJ2fg
・Leadville 100 MTB Training - Specialized Epic 9: https://www.youtube.com/watch?v=SYOptuYCF9s
・Why Long Rides Won't Save Your Race - TrainerRoad: https://www.youtube.com/watch?v=pKj7ZLt9D-0
・Michele Graglia - Tor des Geants Objective: https://www.youtube.com/watch?v=UTZg05dYf9k
・Training for My Last Tor des Géants - Galen Reynolds: https://www.youtube.com/watch?v=vuppCYjFpbg
・UTMB Mont-Blanc 2026 Official Poster: https://www.youtube.com/watch?v=ifAxFGpYOaU
・Tahoe 200 Miles: https://www.youtube.com/watch?v=oro74GuanMo
・Why Fitness isn't Enough - Ian Sharman: https://www.youtube.com/watch?v=VetfSKN66AI
・Focus on Yourself - Wonny Keil CCC Experience: https://www.youtube.com/watch?v=npVvjMiZLz4
・Road to OCC by UTMB Episode 1: https://www.youtube.com/watch?v=wzJFU2-m3mQ
・Li-Ning Feidian 6 Ultra Review: https://www.youtube.com/watch?v=sL47rTuF4o0
・SUUNTO 大山競走邀請賽: https://www.youtube.com/watch?v=ug6Pk7ON02Q
・FTRみなの50K: https://www.youtube.com/watch?v=lZ8nZvc79S4
・3 Days Survival Running: https://www.youtube.com/watch?v=ZpHhWzsl8Hs
・Endurance Nutrition: How to Fuel So You Never Bonk Again: https://www.youtube.com/watch?v=p50HH9Nneb4
・ASICS Metafuji Trail 2 First Look: https://www.youtube.com/watch?v=FHX-jn191M4
・Adidas Terrex Agravic SL Unboxing: https://www.youtube.com/watch?v=NXMaQgbG4QM
・初100km 奈良ウルトラマラソン: https://www.youtube.com/watch?v=Bnuva7ZVv1U
・First 50KM UltraMarathon in Indonesia: https://www.youtube.com/watch?v=AcOmNlq9R78
・Best Trail Shoes of 2026 So Far - Believe in the Run: https://www.youtube.com/watch?v=sWeO9DqLrw4
・Trail Running for Beginners - Flying Runner Podcast: https://www.youtube.com/watch?v=NtbI800nZUw
・Don't DNF Your First Ultra: 3 Pillars of Finishing: https://www.youtube.com/watch?v=xrOov9Ss1CQ
・Francesco Puppi - Singletrack Podcast: https://thewellwithdylanbowman.libsyn.com/top-10-storylines-of-the-2026-broken-arrow-skyrace
・Top 10 Storylines of 2026 Broken Arrow Skyrace - Freetrail: https://thewellwithdylanbowman.libsyn.com/top-10-storylines-of-the-2026-broken-arrow-skyrace
・Nicolas Lacambre - Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible
・Angie Yan Chi-Yee - HK Trail Running