We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. So...
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Sep 29, 2026 · 21:48
Under-eye filler was the wrong fix for almost everything I was actually trying to fix, and I found that out after years and a stupid amount of money spent on my own face. What…
Sep 22, 2026 · 25:29
If I had to start over at 40, knowing everything I know now after spending $1.3 million on beauty, these are the ten things I'd do first, in the order that actually works. This…
Sep 15, 2026 · 24:42
If you've got your eye on all these at-home skin-tightening devices promising to lift and snatch your face, but you have no idea which ones actually work, I tested pretty much…
Sep 8, 2026 · 34:21
My hair started thinning after 40, and I spent almost two years and an embarrassing amount of money trying to grow it back. This is everything I actually tried for my thinning…
Sep 1, 2026 · 21:33
If you've ever pushed your jowls back up with two fingers, chasing the jawline you had at 35, this is the episode that finally explains why it's happening and what actually fixes…
Aug 25, 2026 · 19:46
It's my 49th birthday, and instead of dreading getting older the way we're all trained to, I'm doing the one ritual that changed how I feel about aging for good. If your birthday…
Aug 18, 2026 · 29:08
Testosterone for women over 40 is the conversation almost no doctor will start with you, so I'm starting it. These are the ten things I wish I'd known about testosterone before I…
Aug 11, 2026 · 24:06
The truth about topical peptides at 48, from a skincare founder who spent a fortune testing every one of them. These are the three peptide serums actually worth putting on your…
Aug 4, 2026 · 24:33
I'm 48, and somewhere in my forties during perimenopause my skin changed on me. Everyone said it was just aging, so I believed them for way too long and kept buying creams that…
Jul 28, 2026 · 32:42
I'm 48 and I have not had a facelift. Everyone in my comments is convinced I have. I haven't. A few weeks ago I showed you everything I do in an office to hold one off, and these…
Jul 21, 2026 · 26:31
I spent twenty years teaching women how to lose weight, wrote a best-selling book on it, and then in my forties a menopause belly showed up that I could not get rid of no matter…
Jul 14, 2026 · 29:32
I'm 48, I get asked if I've had a facelift about twice a week, and I haven't. But I am planning one, and everything I do in the meantime is how I look ten years younger without…
Jun 30, 2026 · 22:58
Testosterone is the most abundant active sex hormone in a woman's body, and almost nobody tells you what low testosterone does to women in perimenopause and menopause. When I…
Jun 16, 2026 · 25:13
I've had four boob jobs in 27 years, two rounds of capsular contracture, a $30,000 lesson, and a little pig holding one of them together. And I'd do it all again. Four breast…
Jun 9, 2026 · 25:47
I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the confidence to stand in the light…
Jun 2, 2026 · 33:36
Perimenopause is what nobody warned you about. Here are the 10 things I wish someone had told me — including the peptide your doctor probably won't mention. Want the labs I run,…
May 19, 2026 · 26:11
I'm 48. I've been on peptides for over a decade. Here's what I'm actually on at 48, what each one does, and why I'm on it. From topical peptides injectables, I’m sharing what I…
May 12, 2026 · 19:32
I'm microdosing a GLP-1 to stay hot AF at 48. Not for weight loss... for what it's doing to my face, which now looks better at 48 than it did at 38. Here's the conversation about…
May 5, 2026 · 24:41
I'm 48 and I'm done aging gracefully. I think the whole concept is just a nice way of telling women to disappear, and I'm done pretending we're aging well by being told to fade.…
Apr 28, 2026 · 26:30
I spent $1.3 million to stay hot AF at 48 so you don't have to. If you're skipping the first thing on this list, you're letting cortisol eat your face. The full breakdown of all…
Apr 21, 2026 · 29:08
I have more pretty privilege at 48 than I ever had at 28. And the world has opinions about that. Want Your Free Personalized Hot AF Plan? Take the quiz ! Join The Vanity Club .…
Apr 14, 2026 · 32:37
I'm 48. I've had work done. Today I'm telling you every single thing, including the one I wish I'd never walked through the door for. Want Your Free Personalized Hot AF Plan?…
Apr 7, 2026 · 25:01
I'm 48, I've spent $1.3 million over almost two decades figuring out what actually works, and today I'm giving you my top 10. Get your personalized Hot AF plan: take the quiz at…
Mar 31, 2026 · 27:43
I Was Told to “Enjoy Being Invisible” on My 40th Birthday On my 40th birthday, a woman I knew texted me three words that changed the course of my life: enjoy being invisible.…
Mar 24, 2026 · 20:09
Five years of perimenopause symptoms and three doctors telling me my hormones were "in range" while my body was falling apart. This is the story I've never told -- and the night…
Mar 17, 2026 · 13:39
40 is not the new 20. And I finally stopped wanting it to be. Take the free Hot AF quiz: https://www.cynthiagarcia.com/quiz Join The Vanity Club. Where women over 40 come to look…
Mar 10, 2026 · 24:04
I spent $1.3M on my looks after 40. Here’s the full breakdown — and what it actually bought me. Take the free Hot AF quiz: https://www.cynthiagarcia.com/quiz Join The Vanity…
Mar 3, 2026 · 24:07
Larry King looked me in my face and asked who runs my business "for" me. What happened next changed everything... Take the free Hot AF quiz: https://www.cynthiagarcia.com/quiz…
Feb 24, 2026 · 24:11
People-pleasing built my career and almost destroyed my life. I spent 30 years performing as someone I made up to keep people comfortable, and the day I finally stopped was the…
Feb 19, 2026 · 33:31
Take the free Hot AF quiz: https://www.cynthiagarcia.com/quiz Join The Vanity Club. Where women over 40 come to look hot AF: https://www.cynthiagarcia.com/vanityclub Rewritten…
Feb 17, 2026 · 23:28
"Be realistic." That's the advice that almost kept me poor forever. I was living in a rent-by-the-day hotel in Los Angeles with strangers pounding on my door. I was sick,…
Feb 10, 2026 · 20:34
Take the free Hot AF quiz: https://www.cynthiagarcia.com/quiz Join The Vanity Club. Where women over 40 come to look hot AF: https://www.cynthiagarcia.com/vanityclub Rewritten…
Feb 3, 2026 · 16:37
Take the free Hot AF quiz: https://www.cynthiagarcia.com/quiz Join The Vanity Club. Where women over 40 come to look hot AF: https://www.cynthiagarcia.com/vanityclub Rewritten…
Jan 27, 2026 · 20:40
FREE Guide – Download The 3 Questions I Ask Before Making Big Decisions (So I Don’t F It Up) here: https://www.cynthiagarcia.com/episode02-3questions I'm 48. I'm building a new…
Jan 20, 2026 · 30:39
I grew up on food stamps in the Appalachian Mountains with no running water in our house until I was fifteen years old. I took baths in the creek down the road, used an actual…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
