This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
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Sep 29, 2026 · 52:36
As a runner, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body…
Sep 22, 2026 · 45:30
With so many running shoes on the market, choosing the right pair can feel overwhelming, whether you're buying your first pair or thinking about trying a new brand. This week,…
Sep 15, 2026 · 59:03
Do you really need to train for a 5K? Absolutely! The 5K is one of the most popular race distances for a reason. It’s short enough to be brutal, but long enough to really test…
Sep 8, 2026 · 40:34
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcast to…
Sep 1, 2026 · 1:05:53
You know they're important, and they're listed in nearly every workout but do you actually do your warm-up and cooldown every session? Coaches Elizabeth James and Ryan Tibball…
Aug 25, 2026 · 33:57
Carbohydrates are essential and let's be honest, they're delicious. But how many carbs does a runner actually need? The answer isn't the same every day, and that's where…
Aug 18, 2026 · 56:34
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a runner can spend their time at the gym. Today, ACSM Certified…
Aug 11, 2026 · 1:03:56
Time trial. Assessment Run. A workout that pops up on your RunDot calendar about once a month. Athletes either love it or dread it. But do you know why it's there in the first…
Aug 4, 2026 · 39:01
When you hear the words "post-workout nutrition," what comes to mind? Maybe it's a protein shake, a full meal, your favorite recovery snack, or simply grabbing a bottle of…
Jul 28, 2026 · 1:01:53
More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In this episode, Jeff Booher, founder and…
Jul 21, 2026 · 1:06:54
More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot episode,…
Jul 7, 2026 · 51:14
An ultramarathon isn't just about the runner, it's about the team behind them. A great crew can be the difference between reaching the finish line and dropping out of the race.…
Jun 16, 2026 · 54:27
What makes you the runner that you are? According to legendary coach Bobby McGee, it comes down to two essential ingredients: fitness and efficient running form. In this episode,…
Jun 9, 2026 · 51:45
Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietitian Jillian Thoren…
Jun 2, 2026 · 1:00:35
Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn…
May 26, 2026 · 43:57
How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's episode, Dr. B.J.…
May 19, 2026 · 1:02:28
Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and…
May 12, 2026 · 1:01:30
Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s passionate about helping other…
May 5, 2026 · 1:03:43
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology…
Apr 28, 2026 · 45:09
Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carrie Tollefson to recap an…
Apr 14, 2026 · 1:08:03
There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach Brady Hoover…
Mar 31, 2026 · 51:08
The RunDot app might feel like magic but behind it is the RunDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull…
Mar 24, 2026 · 1:01:20
When your training schedule and travel plans collide, it can feel overwhelming but the good news is, you don’t have to choose between them. You can stay consistent on the road.…
Mar 10, 2026 · 55:19
RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 4 through 6 really mean for your…
Mar 3, 2026 · 51:11
Most RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 1 through 3 actually mean for your…
Feb 24, 2026 · 57:53
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman join hosts Vanessa…
Feb 17, 2026 · 57:45
Balancing parenthood and run training is no easy feat. In this episode, we’re joined by new mother runners Amanda and Kate, along with their coach, Brady Hoover, to explore the…
Feb 10, 2026 · 49:57
RunDot coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New Delhi, India, and he joins…
Feb 3, 2026 · 1:03:39
The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right around the corner, the RunDot…
Dec 10, 2025 · 1:05:51
RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your…
Dec 2, 2025 · 52:40
Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie…
Nov 25, 2025 · 46:46
Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting…
Nov 18, 2025 · 55:25
Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a…
Nov 11, 2025 · 55:10
Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth James joins Carrie to unpack…
Nov 4, 2025 · 1:01:00
Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with…
Oct 28, 2025 · 51:03
It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach…
Oct 21, 2025 · 50:22
With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it…
Oct 13, 2025 · 1:25:45
In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are…
Oct 2, 2025 · 50:29
In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie Tollefson. Together,…
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