The 4 Pillars of RunForm with Bobby McGee

Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with over 40 years of experience working with athletes of all levels, from high school runners to Olympic medalists and World Champions! Bobby recently launched RunForm, a 12-week program designed to help runners transform their form and unlock their full potential. In this episode, we break down the four pillars of RunForm, explore real-world examples, and share practical tips you can apply to your own running. Bobby also shares powerful stories and insights from his decades of coaching, lessons that’ll definitely give you something to think about (and try!) on your next run.