Race Your First, Next, or Best 5K

Do you really need to train for a 5K? Absolutely! The 5K is one of the most popular race distances for a reason. It’s short enough to be brutal, but long enough to really test your fitness, and proper training can make a huge difference on race day. Coach Brady Hoover joins Carrie to break down how to train for your next 5K and how RunDot can help. Brady explains what a typical 5K training plan looks like for athletes of all levels, why speed work is essential for hitting your goal pace, and how easy runs and recovery days play an important role in getting faster. They also tackle some of the most common race-day challenges and share how to prepare for them ahead of time so they don’t catch you by surprise. Whether you’re training for your first 5K, chasing a new PR, or crossing the finish line wondering if you had a little more left in the tank, this episode is for you!