Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
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Sep 28, 2026 · 1:16:56
Family estrangement between parents and adult children is rarely simple. When a family relationship has caused real hurt, is cutting contact the healthiest choice—or can…
Sep 14, 2026 · 1:06:45
What if the way you relate to God has less to do with your theology — and everything to do with your attachment strategy? Dr. Geoff Holsclaw is back, and this time the…
Sep 7, 2026 · 1:01:35
What if the most dangerous thing we can do around suicide isn't talking about it — but refusing to? September is Suicide Awareness Month, and Jamie and Blake are kicking it off…
Aug 31, 2026 · 48:01
What happens when the anger showing up in your classroom has nothing to do with your students — and everything to do with a kid who never felt heard? This week Jamie and Blake…
Aug 24, 2026 · 49:06
What can Spider-Man teach us about masculinity, mental health, vulnerability, and authentic connection? In this special episode of the Three Percent Podcast, Jamie and Blake take…
Aug 17, 2026 · 1:09:07
What if your Enneagram type isn't the definition of who you are, but simply a strategy you learned to survive? In this episode, Jamie and Blake sit down with therapist and…
Aug 10, 2026 · 28:58
What does healing actually look like — not in theory, but right now, in the middle of your real life? In part one, Jamie and Blake laid the foundation: the hidden rules they…
Aug 3, 2026 · 49:45
What if the most healing thing you can do in a season of pain isn't to fix it, process it, or even talk about it — but to make something? Jamie and Blake are joined by two of…
Jul 27, 2026 · 45:05
What if the thing running your life isn't a choice — it's just the way your brain learned to stay safe? Jamie and Blake are back with something a little different. Fresh off…
Jul 20, 2026 · 1:09:47
What if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it? In…
Jul 13, 2026 · 53:09
What if healing doesn't look anything like you expected? For many of us, healing starts with an unspoken goal: get rid of the anxiety, stop feeling angry, break the habit, or…
Jun 29, 2026 · 1:06:21
What happens when two podcasts built around helping men flourish sit down together? In this special crossover episode, Jamie and Blake join Hunter Leavine, founder of The…
Jun 22, 2026 · 49:54
June is Men’s Mental Health Awareness Month, and in this special episode, Blake and Jamie tackle a sobering reality: men are struggling, and many are doing it alone. From higher…
Jun 15, 2026 · 1:04:58
Why do some people struggle to trust God, while others keep Him at a distance? Why do our relationships with people often mirror our relationship with God? This week, Blake and…
Jun 8, 2026 · 1:01:10
What if joy isn't waiting on the other side of your pain — but is actually woven through the middle of it? In this episode, Jamie and Blake sit down with KJ Ramsey —…
Jun 1, 2026 · 56:12
What if the reason you can't lose weight, recover from workouts, or stay consistent with your health has nothing to do with discipline — and everything to do with what's…
May 25, 2026 · 33:36
Can AI help you understand yourself better? Absolutely. But can it replace real human connection? In this episode, Jamie and Blake continue the AI & Mental Health series by…
May 18, 2026 · 54:05
Why do the people we love most have the ability to trigger us the fastest? In this conversation, Dr. Kelly Flanagan joins Jamie and Blake to explore what really happens when we…
May 11, 2026 · 38:28
What actually makes someone feel safe? In this episode, Jamie and Blake slow down to explore one of the questions they’ve been asked most recently: what does “safety” actually…
May 4, 2026 · 59:38
What actually makes a man feel safe to others? In this conversation, Amy Alexander—therapist, co-founder of The Refuge Center, and someone who has spent decades working with…
Apr 27, 2026 · 34:18
Why does anger feel like the only emotion you can access? In part two of the AI & Mental Health series, the guys take on one of the most common questions men are asking right…
Apr 21, 2026 · 1:10:43
Why does friendship feel easier when you’re young—and harder when you need it most? In this crossover episode with Dadville, the guys from Three Percent sit down with Dave Barnes…
Apr 13, 2026 · 46:57
What if the way you respond to your kids has less to do with them—and more to do with what’s unresolved in you? In this conversation, Eli Harwood (aka “Attachment Nerd”) helps us…
Apr 6, 2026 · 55:57
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Mar 30, 2026 · 59:52
Join The Basement – https://threepercentco.com/membershipThree Percent Website – https://threepercentco.com/Follow Three Percent on IG:…
Mar 23, 2026 · 51:26
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG:…
Mar 16, 2026 · 1:04:38
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG:…
Mar 9, 2026 · 32:11
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG:…
Feb 9, 2026 · 25:10
Sign up for our email list: https://three-percent-co.kit.com/4c81475a7e Learn more about Three Percent: www.threepercentco.com Instagram – @threepercent.co We’re back. In this…
Dec 8, 2025 · 47:16
In this end-of-year episode, Blake and Jamie look back on ten months of building the Three Percent community—30,000+ streams, 75 countries, countless vulnerable conversations,…
Nov 24, 2025 · 59:59
This week, Blake and Jamie invite listeners into a real-time Top Plate coaching call with 3% community member Dustin Duvall. In this session, Dustin brings his honest history…
Nov 17, 2025 · 1:05:29
This week, Blake and Jamie sit down with bestselling author and therapist Aundi Kolber for a powerful conversation about trauma, compassion, the inner critic, and learning to…
Nov 10, 2025 · 51:10
This week, Blake and Jamie sit down with Ben Zobrist, former MLB player and two-time World Series champion, for a vulnerable and deeply human conversation about identity, faith,…
Nov 3, 2025 · 1:00:00
This week, Blake and Jamie sit down with Justin Whitmel Earley—author, lawyer, and father of four—to talk about habits that shape the heart of a family. Justin shares his story…
Oct 27, 2025 · 1:02:07
This week, Blake and Jamie sit down with Dr. Thomas Cabell, a physician and teacher whose decades of experience in medicine and spiritual formation have shaped his holistic view…
Oct 20, 2025 · 47:19
This week, Blake and Jamie sit down with Lexy Florentina, a somatic experiencing practitioner, writer, and teacher helping people reconnect with their bodies after trauma. In…
Oct 13, 2025 · 40:13
In this heartfelt and practical conversation, Blake and Jamie dive deep into attachment science — exploring how our earliest relationships shape the way we connect, protect, and…
Oct 6, 2025 · 51:04
In this week’s episode, we sit down with New York Times bestselling author, speaker, and podcast host Annie F. Downs—known by many as the “Queen of Fun.” Annie shares with us her…
Sep 29, 2025 · 55:19
Through raw honesty, humor, and deep wisdom, Dr. John Delony joins us to talk about what real strength looks like. A bestselling author, mental health expert, and co-host of The…
Sep 22, 2025 · 59:25
What does it mean to live with a faith that feels real in the middle of life’s messiness? This week we sit down with pastor, father of five, and director of discipleship at…
Sep 15, 2025 · 44:23
In this episode, Blake and Jamie share a simple but powerful framework for engaging your emotions: Pause, Pray, Process, Express. Building on last week’s conversation about…
Sep 8, 2025 · 49:05
If you or someone you love is struggling, call or text 988 to connect with the Suicide & Crisis Lifeline. You are not alone. In honor of Suicide Prevention Month, Blake and Jamie…
Sep 1, 2025 · 48:31
In this special 6-month anniversary episode, Blake and Jamie reflect on the journey so far with Three Percent—the stories, conversations, and friendships that have shaped this…
Aug 25, 2025 · 52:13
In this soulful and deeply human conversation, author, speaker, and coach Justin McRoberts joins us to explore the sacred tension between calling and rest, ambition and…
Aug 18, 2025 · 56:07
In this soul-shaking episode, we sit down with therapist, trauma practitioner, and spiritual leader Rachel Clinton Chen to explore the sacred, painful, and courageous work of…
Aug 11, 2025 · 41:19
Summary In this deeply personal episode, Jamie and Blake step away from interviews to reflect on one of the most important and tender questions they ask as therapists and…
Aug 4, 2025 · 57:46
In this episode, we welcome therapist, writer, and podcast host Blake Blankenbecler into a powerful conversation about emotional language, body awareness, and the harm of…
Jul 28, 2025 · 58:31
In this episode, hosts Blake and Jamie dive into the emotional lives of men—what we feel, what we’ve been taught to suppress, and what it might look like to live more honestly.…
Jul 21, 2025 · 47:30
In this honest and redemptive episode, we talk with Young Woong Yi—pastor, church planter, and spiritual formation leader—about anger, masculinity, and becoming a safe man. Young…
Jul 14, 2025 · 57:16
In this episode, we sit down with writer, editor, and host of The Writer’s Circle podcast, Will Parker Anderson. Will opens up about the intersection of storytelling and…
Jul 7, 2025 · 1:02:58
In this powerful episode, we sit down with former NFL player and West Point graduate Caleb Campbell to explore his journey from performance-driven success to soul-level healing.…
Jun 30, 2025 · 51:39
In this episode, we talk with Ben Cremer—pastor, writer, and author of Into the Gray—about masculinity, humility, binary thinking, and the deep spiritual cost of choosing power…
Jun 23, 2025 · 45:56
In this episode, we engage in a deep conversation with Marc Typo about the complexities of fatherhood, masculinity, and emotional expression. We explore the challenges of raising…
Jun 16, 2025 · 1:10:51
In this episode, the hosts engage in a deep conversation with Sheila Wray Gregoire about the complexities of masculinity, vulnerability, and the challenges within marriage. They…
Jun 9, 2025 · 59:56
In this episode, Brian Lee discusses the often-overlooked topic of spiritual abuse and its profound impact on individuals' lives. He shares his journey from being a pastor to…
Jun 2, 2025 · 53:15
In this episode, we engage in a deep conversation with Dr. Andrew Bauman about holistic masculinity, vulnerability, and the importance of self-compassion. We explore the impact…
May 19, 2025 · 59:47
In this episode, Zachariah Thompson, founder of Scatter Joy, shares his journey of creating a mental health nonprofit aimed at making mental health resources accessible and…
May 12, 2025 · 57:34
In this engaging conversation, Propaganda, a multifaceted artist, discusses his journey through music, coffee culture, and the complexities of masculinity and spirituality. He…
May 5, 2025 · 53:59
In this conversation, we talk to filmmaker Eric Floberg and explore the challenges of balancing parenthood and work, the importance of authenticity in creative endeavors, and the…
Apr 28, 2025 · 56:32
In this episode of the 3% Podcast, hosts Jamie Haigh and Blake Roberts engage in a deep conversation with David Thomas, co-executive director of Daystar Counseling and co-author…
Apr 21, 2025 · 55:38
In this conversation, we explore the intersection of therapy, masculinity, and personal growth with Sam Eldredge. Sam shares insights from his background, discussing how his…
Apr 14, 2025 · 44:26
In this conversation, we speak with Chuck DeGroat and explore themes of self-awareness, trauma, and the compassionate nature of God. We discuss the importance of understanding…
Apr 7, 2025 · 54:52
In this episode of the 3% Podcast, hosts Jamie Haigh and Blake Roberts engage in a profound conversation with therapist Sam Jolman about masculine sexuality, trauma recovery, and…
Mar 31, 2025 · 44:05
In this episode, the hosts engage in a deep conversation with Jasmine Mullen, exploring themes of vulnerability, emotional engagement, and the journey of self-discovery through…
Mar 24, 2025 · 1:04:41
In this conversation, the hosts explore the themes of holistic masculinity, vulnerability, and the impact of trauma on relationships with Dr. Dan Allender. They discuss the…
Mar 17, 2025 · 59:45
In this engaging conversation, Scott Erickson, an artist and author, shares his journey of vulnerability, creativity, and the importance of deep friendships. The discussion…
Mar 10, 2025 · 31:16
Summary In this episode of the 3% Podcast, hosts Jamie and Blake share their personal stories, backgrounds, and experiences to foster a sense of community and connection with…
Mar 3, 2025 · 15:40
The 3% Podcast aims to create a community for men to explore vulnerability, mental health, and personal growth. The hosts, Jamie and Blake, share their experiences in therapy and…
Feb 7, 2025 · 2:17
Welcome to Three Percent! This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and…
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