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What if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it?
In this episode, Jamie and Blake welcome their friend Morgan Burch — relationship coach and creator of the SEEN Method — for a conversation recorded in person that feels less like an interview and more like a masterclass you didn't know you needed. Morgan breaks down the four-letter framework she developed out of her own marriage to help people move from barbed-wire communication to actual vulnerability. And what's wild is how simple it is — and how hard it is to do, because confusion and complication have always felt safer than being honest.
This one is funny, personal, and quietly devastating in the best way. Jamie and Blake both get caught in real time. Dan (Morgan's husband) makes multiple appearances from the couch. And by the end, you'll have a completely different relationship with your anger, your disappointment, and the expectations you've been silently holding over everyone around you.
KEY TAKEAWAYS
What the SEEN Method is and why it works where other communication frameworks fall flat
The difference between showing someone the barbed wire around a feeling and showing them the actual feeling
Why negative emotions like anger and disappointment aren't walls — they're neon signs pointing to something you didn't know you needed
Why confusion and complication can be a hiding place — and how to stop using them
The mirror game: why the most healing thing you can do for someone is stop trying to fix them
Why you can't fully receive from others what you haven't first given to yourself
What it means that "avoidance is a privilege" — and what it costs you
CHAPTERS
(00:00) Cold open: I wasn't good at controlling my emotions — I was good at hiding them (02:00) Introducing Morgan Burch and the SEEN Method (06:00) How Morgan's marriage to Dan became the proving ground for everything she teaches (09:00) "I was showing him the barbed wire around the feeling, not the feeling" (13:00) S — Scared: what am I actually afraid this means? (13:00) E — Embarrassed: the vulnerable feeling underneath the protective one (21:00) E — Expectations: the hopes you didn't know you had (23:00) Why disappointment is a neon sign, not a character flaw (31:00) N — Need: what do I need, and can I give it to myself first? (40:00) The mirror game: reflect, don't fix (45:00) Morgan's story: using the SEEN Method with her own dad (57:00) "Nothing to prove, always more to learn, no great thing is done alone"
LINKS & RESOURCES
Three Percent Website: https://threepercentco.com/
Join The Basement (private community + reflection guides): https://threepercentco.com/membership
Morgan Burch's Website + The Repair Lab: https://morganburch.com/
Morgan Burch on Instagram: https://www.instagram.com/goodmorgan.therapy/
Eli Harwood (mentioned — "regulate before you educate"): https://www.eliharwood.com/
Dr. Becky Kennedy (mentioned — metabolizing emotions): https://www.drbeckyatgoodinside.com/
KEYWORDS Three Percent Podcast, Morgan Burch, SEEN Method, communication, relationships, vulnerability, emotional intelligence, repair lab, men's mental health, marriage, expectations, anger, conflict resolution, self-regulation, co-regulation, holistic masculinity, connection, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices
