Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to brai...
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Sep 28, 2026 · 54:12
Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity,…
Sep 21, 2026 · 36:18
What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap…
Sep 14, 2026 · 58:51
Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating…
Sep 7, 2026 · 40:18
How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American…
Aug 31, 2026 · 1:05:57
Ever wondered why lasting physical change feels impossible despite doing everything right? In this episode, Ethan sits down with transformational coach and author Jim Curtis to…
Aug 24, 2026 · 37:38
Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in…
Aug 17, 2026 · 58:14
Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting…
Aug 10, 2026 · 43:31
Ever wonder why fleeting motivation isn't enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why…
Aug 3, 2026 · 42:17
Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible…
Jul 27, 2026 · 37:27
Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what…
Jul 20, 2026 · 49:28
How do you build lifelong habits that actually stick? In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and…
Jul 13, 2026 · 42:37
Can you actually make weight loss last? Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They…
Jul 6, 2026 · 52:14
What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding…
Jun 28, 2026 · 24:11
Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary…
Jun 22, 2026 · 45:24
Have you ever lost weight only to realize your mindset never caught up? In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people…
Jun 15, 2026 · 37:43
In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things…
Jun 8, 2026 · 48:08
Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold…
Jun 1, 2026 · 44:05
Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk…
May 24, 2026 · 37:18
Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction,…
May 18, 2026 · 1:07:52
What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility,…
May 11, 2026 · 38:04
Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy,…
May 4, 2026 · 1:15:50
Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares…
Apr 27, 2026 · 40:10
Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains…
Apr 20, 2026 · 1:04:42
Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping…
Apr 13, 2026 · 40:57
What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind…
Apr 6, 2026 · 56:37
Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into…
Mar 30, 2026 · 39:39
What if the weekends are the reason your progress keeps slipping? Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined…
Mar 23, 2026 · 56:50
What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better…
Mar 16, 2026 · 38:18
Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and…
Mar 9, 2026 · 1:05:21
Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung , nephrologist and author of The Obesity Code and…
Mar 2, 2026 · 52:07
What if the way you are eating is directly shaping how you feel every single day? In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between…
Feb 23, 2026 · 40:45
Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb…
Feb 16, 2026 · 58:10
What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term…
Feb 9, 2026 · 43:43
Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to…
Feb 2, 2026 · 50:31
How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer…
Jan 26, 2026 · 1:12:49
What happens when you come face to face with death and are forced to make a choice? Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety,…
Jan 19, 2026 · 48:45
What if improving your physical health was never the real starting point? In this episode, Ethan sits down with Dr. Tara Narula , cardiologist, journalist, and author, to explore…
Jan 12, 2026 · 44:01
What if weight gain, depression, and chronic illness are symptoms rather than the real problem? Ethan sits down with Dr.Josh Redd , a functional medicine doctor, to explore why…
Jan 5, 2026 · 53:26
What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting,…
Dec 29, 2025 · 38:56
"What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss…
Dec 22, 2025 · 1:04:46
What really drives sustainable weight loss, and why do so many popular diets fail people long term? Ethan sits down with Tony Bloom to unpack the confusion, frustration, and…
Dec 15, 2025 · 1:05:57
Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X…
Dec 8, 2025 · 53:21
Is it possible to survive the holiday season without completely derailing your health goals? Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched…
Dec 1, 2025 · 1:33:12
What if everything you believe about dieting and weight loss is wrong? Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss,…
Nov 24, 2025 · 1:05:09
What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs…
Nov 17, 2025 · 38:48
What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing…
Nov 10, 2025 · 55:14
What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big…
Nov 3, 2025 · 1:07:37
Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose…
Oct 27, 2025 · 46:08
What does it really take to build a healthier life that lasts? In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining…
Oct 20, 2025 · 59:49
What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey…
Oct 12, 2025 · 50:05
What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is…
Oct 6, 2025 · 47:31
What happens when losing 300 pounds still doesn’t feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight…
Sep 29, 2025 · 58:45
In this episode of American Glutton , I sit down with Dr. Drew Pinsky and Adam Carolla for a no-holds-barred conversation on health, culture, discipline, and resilience. We dive…
Sep 22, 2025 · 1:00:34
In this episode of American Glutton , Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, and the medical system. They…
Sep 15, 2025 · 1:04:42
In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and…
Sep 8, 2025 · 1:04:40
In this episode of American Glutton , Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to…
Sep 1, 2025 · 52:01
In this episode of the American Glutton Podcast , Ethan Suplee and Paige Dorian dive into the realities of sustainable health, fitness, and weight loss. They reflect on the…
Aug 25, 2025 · 1:15:35
In this episode of American Glutton , Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicine news platform. Dave…
Aug 18, 2025 · 1:09:31
In this episode of American Glutton , Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving…
Aug 11, 2025 · 55:48
In this inspiring episode of American Glutton , Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety…
Aug 4, 2025 · 50:35
In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight…
Jul 28, 2025 · 1:00:58
In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the…
Jul 21, 2025 · 1:01:36
Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet.…
Jul 14, 2025 · 55:22
Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their…
Jul 7, 2025 · 54:55
Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue…
Jun 29, 2025 · 1:05:17
Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe…
Jun 23, 2025 · 1:20:56
Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming…
Jun 15, 2025 · 1:04:40
Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how…
Jun 9, 2025 · 59:30
What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power…
Jun 2, 2025 · 49:15
Summer Mindset Over Beach Body Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of…
May 25, 2025 · 1:18:51
In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From…
May 19, 2025 · 1:01:43
Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from…
May 12, 2025 · 48:04
Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health,…
May 5, 2025 · 1:14:10
Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for…
Apr 28, 2025 · 1:31:41
Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness.…
Apr 21, 2025 · 56:31
Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety,…
Apr 14, 2025 · 49:40
Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they…
Apr 7, 2025 · 1:05:17
Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution , to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and…
Mar 31, 2025 · 1:11:08
Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts…
Mar 24, 2025 · 59:47
In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls…
Mar 17, 2025 · 1:15:43
Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares…
Mar 10, 2025 · 56:16
Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health,…
Mar 3, 2025 · 1:05:01
In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to…
Feb 24, 2025 · 51:16
Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had…
Feb 17, 2025 · 1:09:00
In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss,…
Feb 9, 2025 · 52:23
In this episode of American Glutton , Ethan sits down with Kelly Springer , a registered dietitian with over 25 years of experience in weight management and nutrition education.…
Feb 3, 2025 · 56:48
In this episode of American Glutton , Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of…
Jan 27, 2025 · 1:02:57
Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire! SHOW HIGHLIGHTS…
Jan 20, 2025 · 47:12
Body By Jake: Tension and Kindness Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades…
Jan 13, 2025 · 1:02:11
In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's…
Jan 6, 2025 · 1:16:58
Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health…
Dec 30, 2024 · 1:02:57
In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever…
Dec 23, 2024 · 37:14
Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for…
Dec 16, 2024 · 1:04:12
In this episode of American Glutton , we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting…
Dec 9, 2024 · 1:01:08
6 months after a skin removal surgery, she ran an ultra marathon SHOW HIGHLIGHTS (00:02) Overcoming Challenges & Achieving Goals (09:12) Continuous Growth and Self-Improvement…
Dec 2, 2024 · 1:10:39
Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and…
Nov 25, 2024 · 56:25
On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in…
Nov 18, 2024 · 57:52
Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is…
Nov 11, 2024 · 58:16
How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode. SHOW HIGHLIGHTS (00:00)…
Nov 4, 2024 · 55:11
Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for…
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