Plateaus, Cravings, and Maintenance: The Best of Our Q&As — American Glutton

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.

Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls.

Swapping to Egg Whites
Calculating Caloric Maintenance
The Work of Weight Maintenance
GLP 1s and Regaining Weight
Navigating Cravings and Food Hacks
Prioritizing Sleep Over the Gym
Using Diet Breaks to Reset

Join the conversation and get more insights by subscribing to Ethan's newsletter at

https://ethansuplee.substack.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.