Breadcrumbs of Information | Footprints of Betrayal Trauma

Sometimes progress doesn’t mean the alarm stops sounding. It means we respond differently when it does.

In this episode, I share a recent experience with my ex that brought back an old, familiar pattern: breadcrumbs of information, fear, anger, and that instinct to respond when the alarm sounds.

The feelings still came. My body still reacted. But this time, I maintained my boundaries, worked through my emotions, and made different choices.

That’s progress.

🌻 Visit Bookends of Recovery & Healing for more resources on betrayal trauma, addiction recovery, and emotional sobriety.

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Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.