ANTs: Reframe Negative Thoughts and Manage Them

In this episode, I walk through an old group exercise and update it to help you learn how to reframe and manage negative thoughts. Also includes a free worksheet. 

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.