Mindfulness Exercise for Anger and Resentment

A guided mindfulness exercise for moments when anger or resentment feels heavy. Using breathing and a gentle body scan, we’ll slow down and notice how those feelings are showing up in your mind and body.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.