The Erosion of Self

Sometimes you don’t realize how much of yourself you’ve lost until little pieces of you start coming back.

In this episode, I’m talking about the slow erosion of self that can happen when so much of your energy is spent navigating someone else’s emotions, behaviors, and recovery. I share what that looked like for me, how I began questioning my own worth, and what I’m noticing now, two months into separation.

Because while some old betrayal trauma triggers have resurfaced, something else has been showing up too: me.

Turns out, she was still in there. And she’s starting to get pretty fing loud.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.