Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction...
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Sep 30, 2026 · 19:58
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if one of the reasons you keep going back to porn has nothing to do with sex and everything to do with your…
Sep 28, 2026 · 18:45
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the same drive that made you successful is also making porn harder to escape? In this episode of The…
Sep 25, 2026 · 19:42
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Why do some men feel MORE angry, irritable, and emotionally reactive after they quit watching porn? You finally…
Sep 23, 2026 · 12:42
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You've quit porn before. Maybe for a few days. A few weeks. Maybe even months. So why do you keep going back? In…
Sep 21, 2026 · 14:05
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've tried to quit porn over and over again but keep finding yourself back where you started, the problem may…
Sep 18, 2026 · 17:45
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've quit porn but your erections, libido, or sex life still haven't returned to normal, you may be…
Sep 14, 2026 · 50:01
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife In this special episode of The Rebuilt Man, the roles are reversed. Coach Frank Rich sits down with entrepreneur…
Sep 11, 2026 · 18:45
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Have you ever reached a point where nothing seems to feel good anymore? Your workouts feel flat. Your motivation…
Sep 9, 2026 · 20:33
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've tried quitting porn 10, 20, or even 100 times, the answer probably isn't to try harder. Because if every…
Sep 7, 2026 · 17:24
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn… but now you're scrolling thirst traps on Instagram, fantasizing about women, or constantly checking…
Sep 4, 2026 · 15:59
Listen to episode 345 of The Super Human Life podcast - https://thesuperhumanlife.libsyn.com/hypnotherapist-your-subconscious-is-controlling-your-life-and-you-dont-even-know-it-w-…
Sep 2, 2026 · 18:50
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Porn doesn't just impact your brain, your sex drive, or your ability to control an urge. It changes the way you…
Aug 31, 2026 · 22:24
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the same traits that made you successful are also helping keep you addicted to P*rn? In this episode of…
Aug 28, 2026 · 19:07
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You've probably heard about the 90-day reboot. Quit porn for 90 days, reset your brain, restore your dopamine,…
Aug 26, 2026 · 17:26
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn expecting to feel better. More energy. More motivation. More confidence. A stronger sex drive.…
Aug 24, 2026 · 17:12
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've been watching p*rn since you were a teenager—or even younger—you may have wondered: Have I permanently…
Aug 21, 2026 · 12:58
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife After six years of porn addiction recovery coaching, working with more than 1,800 men, and having thousands of…
Aug 19, 2026 · 22:47
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife We've been told that P*rn is normal. That every guy watches it. That it's harmless entertainment. That consuming…
Aug 17, 2026 · 22:17
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if you could go 30, 90, or even 365 days without watching porn... and still not actually be free? There's a…
Aug 14, 2026 · 19:07
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Everyone tells you that if you want to overcome porn addiction, you need to get to the root cause. But what does…
Aug 12, 2026 · 16:42
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Is your p*rn use actually an addiction? Or is it simply a bad habit you should be able to stop with a little more…
Aug 10, 2026 · 9:32
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What actually happens when you quit porn? For many men, the first few days or weeks aren't filled with instant…
Aug 7, 2026 · 18:50
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife For years, everything looked successful on the outside. The business was growing. The fitness was dialed in. The…
Aug 5, 2026 · 11:19
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men believe quitting porn is the finish line. It's not. If you've spent months—or even years—trying to quit…
Aug 3, 2026 · 10:06
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men ask the wrong question when trying to quit porn. They ask, "How do I stop watching?" But what if that's…
Jul 31, 2026 · 11:27
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What happens after you quit porn? Most recovery programs focus on helping men stop watching pornography. But very…
Jul 29, 2026 · 8:16
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You love your wife. You'd do anything for your family. But if you've been struggling with p*rn, you may have…
Jul 27, 2026 · 14:25
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Millions of men silently wonder the same thing... "Why can I get an erection while watching porn... but struggle…
Jul 24, 2026 · 11:05
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a married man who has been trying to quit porn for years but somehow keeps ending up back in the same…
Jul 22, 2026 · 9:10
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men think quitting porn is about more…
Jul 20, 2026 · 13:27
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Why do some men spend years trying to quit…
Jul 17, 2026 · 23:27
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a successful man over 30 who's still struggling with porn, this episode is for you. You've built the…
Jul 15, 2026 · 14:30
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Listen to episode 341 of The Super Human Life -…
Jul 13, 2026 · 15:52
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife For years, the conversation around pornography has focused on one question: "What is porn doing to me?" It rewires…
Jul 10, 2026 · 9:56
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of young men are silently asking themselves the same terrifying question... "Why am I watching…
Jul 8, 2026 · 26:46
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think their porn addiction starts the moment they open their phone. They're wrong. In this episode…
Jul 6, 2026 · 17:15
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're hiding a porn addiction from your wife, you've probably asked yourself this question: "What happens if I…
Jul 3, 2026 · 12:07
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if pornography isn't just a bad habit? What if it's one of the most effective weapons being used to…
Jul 1, 2026 · 22:32
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of men believe they're addicted to pornography because they lack discipline. The truth is much…
Jun 29, 2026 · 36:26
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think quitting porn is about resisting temptation. They're wrong. After helping more than 1,800 men…
Jun 26, 2026 · 14:29
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree For nearly 100 years, the 12-Step model has been considered the gold standard for addiction recovery. And…
Jun 24, 2026 · 22:43
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they watch porn because they're horny. They're wrong. After helping more than 1,800 men break…
Jun 22, 2026 · 16:35
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What do you do when your wife discovers your porn use and says she no longer trusts you? In this Q&A episode of…
Jun 19, 2026 · 13:21
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men never beat porn addiction. Not because they're weak. Not because they lack discipline. And not…
Jun 17, 2026 · 12:07
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What would you do if you were 40 years old… successful on the outside… but still secretly struggling with…
Jun 15, 2026 · 13:42
Apply for Reboot Your Life coaching:👉 www.rebuiltrecovery.com/apply What do a CEO, pastor, doctor, lawyer, entrepreneur, and a man secretly struggling with porn addiction have…
Jun 12, 2026 · 13:49
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think freedom from porn addiction comes down to willpower. They believe they need the right app,…
Jun 10, 2026 · 13:54
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you love God, why do you still struggle with porn? It's one of the most painful questions Christian men…
Jun 8, 2026 · 16:01
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree June is Men's Mental Health Awareness Month, and it's time to have a conversation most men avoid. Millions…
Jun 5, 2026 · 12:18
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men don't stay stuck in porn addiction because they lack information. They stay stuck because they keep…
Jun 3, 2026 · 12:02
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if the struggles facing modern men aren't random? What if an entire generation was unknowingly part of…
Jun 1, 2026 · 35:18
Join The Rebuilt Man on Skool - www.skool.com/rebootyourlife Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men struggling with porn addiction don't…
May 29, 2026 · 13:00
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They think the problem is porn. It's not. Porn…
May 27, 2026 · 14:02
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They focus on streaks, blockers, and "trying…
May 25, 2026 · 15:45
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Are "gray areas" still relapse? In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold…
May 22, 2026 · 13:35
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if porn addiction is affecting FAR more than your sex life? In this episode of The Rebuilt Man, Coach…
May 20, 2026 · 13:37
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Modern society is keeping men distracted, overstimulated, weak, anxious, addicted, and disconnected from who…
May 18, 2026 · 9:31
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men never beat porn addiction. Not because they're weak. Not because they lack discipline. And not…
May 15, 2026 · 13:52
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Porn isn't freedom. It's suppression disguised as pleasure. In this episode, Coach Frank Rich breaks down…
May 13, 2026 · 12:45
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. But what if porn addiction has almost nothing to do…
May 8, 2026 · 14:31
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men struggling with porn addiction think their problem is lust. It's not. In this episode of The…
May 6, 2026 · 8:53
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. They think they have a sexual problem… a desire…
May 4, 2026 · 17:55
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree How long does it actually take to heal from porn? Is it 30 days? 60 days? 90 days? Or does it take years? In…
May 1, 2026 · 9:52
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You're not lazy. You're not broken. Your brain is overstimulated. In this episode, Coach Frank Rich breaks…
Apr 29, 2026 · 59:58
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree On the outside… you look like the man. Money's there. Body's dialed in. Business is moving. People respect…
Apr 27, 2026 · 8:30
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree There's a platform right now where millions of men are paying for attention… And most of them don't even…
Apr 24, 2026 · 8:46
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You've been told porn is harmless. It's free. It's normal. It's "just something guys do." But what if that's…
Apr 22, 2026 · 9:24
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Why does nothing feel good anymore? If you're struggling with low motivation, brain fog, lack of focus, or…
Apr 20, 2026 · 20:00
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You quit porn… but now you feel restless, distracted, and full of energy you don't know what to do with. In…
Apr 17, 2026 · 10:11
Follow Coach Frank:Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You're not lazy. You're not broken. You're numb. And if nothing changes… that numbness…
Apr 15, 2026 · 9:05
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried NoFap… semen retention… or just staying "sober"… and you're still relapsing this episode is…
Apr 13, 2026 · 7:47
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried to quit porn and failed… this episode will change how you see the problem—and the solution.…
Apr 10, 2026 · 8:44
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried to quit porn over and over again… but keep relapsing no matter how motivated you feel… This…
Apr 8, 2026 · 9:26
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't have a porn problem… You're in a war. And most men are losing because they don't understand the strategy being…
Apr 6, 2026 · 18:38
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What does recovery actually look like for a man of faith? In this Q&A episode of The Rebuilt Man, Frank Rich and Coach…
Apr 3, 2026 · 10:00
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't watch porn because you're horny. You watch it because you're overwhelmed. In this episode, Coach Frank breaks…
Apr 1, 2026 · 10:42
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife Most men don't have a porn problem… They have a lust problem. A brain trained by years of overstimulation,…
Mar 30, 2026 · 11:29
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife Every man wants to quit porn. Very few are willing to become the man who doesn't need it anymore. And that's why…
Mar 27, 2026 · 55:56
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife Most men are trying to quit porn… But they're doing it the wrong way. In this powerful interview, Frank Rich…
Mar 25, 2026 · 7:08
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe this lie: "Once I quit porn… everything in my life will change." More confidence. More…
Mar 23, 2026 · 15:23
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Is it too late to quit porn? In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold answer a powerful…
Mar 20, 2026 · 8:44
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset 75% of Christian men watch porn. 67% of pastors have struggled with it. The average child is exposed at just 12 years…
Mar 18, 2026 · 8:21
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't have a porn problem. You have a distraction problem. In this episode, Coach Frank Rich breaks down the 7…
Mar 16, 2026 · 10:20
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Millions of men today are trapped in a cycle they hate. They promise themselves they're done. They swear it will never…
Mar 13, 2026 · 24:29
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if the biggest struggle facing Christian men today is the one nobody talks about? The Truth Most Men Never Hear…
Mar 11, 2026 · 10:39
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset One of the most common things married men tell me is this: "My wife is my accountability partner." On the surface, that…
Mar 9, 2026 · 8:16
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Something strange is happening to a growing number of men. They can watch porn and feel instant arousal… But when…
Mar 6, 2026 · 10:23
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Many men look successful on the outside Good career. Good reputation. Disciplined lifestyle. But behind closed doors,…
Mar 4, 2026 · 10:39
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset If therapy alone could fix porn addiction, more high-performing men would already be free. In this powerful solo…
Mar 2, 2026 · 7:53
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men think quitting porn requires months of white-knuckling, endless willpower, and starting their entire life over.…
Feb 27, 2026 · 9:19
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe they keep relapsing because they don't have enough accountability. "If I just had the right…
Feb 25, 2026 · 10:45
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Marriage doesn't fix porn addiction. Access to sex doesn't rewire your brain. And in today's episode, Coach…
Feb 23, 2026 · 24:07
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife What if loneliness isn't your problem… but your training is? In this highly practical and eye-opening Q&A…
Feb 20, 2026 · 10:17
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men trying to quit porn think they have a discipline problem. They believe they need more willpower… more…
Feb 18, 2026 · 9:25
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife If you're doing the work to quit porn—but still feel discouraged, stuck, or unsure if you're actually making…
Feb 16, 2026 · 17:00
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset February 14th, 2019 was the turning point that changed everything. After more than 20 years trapped in porn addiction,…
Feb 13, 2026 · 11:08
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful and deeply personal episode, Coach Frank Rich shares the exact moment that changed his life—and sparked…
Feb 11, 2026 · 9:37
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe success is the solution. More money. More status. More access. More freedom. But what if success…
Feb 9, 2026 · 22:29
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Does Being in a Relationship Actually Fix Porn Addiction? Many men believe that once they're in a relationship—or once…
Feb 6, 2026 · 30:14
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful I Am Rebuilt episode of the The Rebuilt Man Podcast, Coach Frank Rich sits down with former student…
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