Join me Every Monday Morning for a brand new episode of The Journaling Guy Podcast. It'll be full of tips, techniques, suggestions, interviews, and much more. I'll have weekly assignments for you as well as my personal take on that week's chosen topic. That's The Journaling Guy Podcast, delivered to your inbox weekly on a Monday.
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Sep 28, 2026 · 11:24
Using Your Journal to Explore the Future with Curiosity This is Episode 9 of Season 5 of The Journaling Guy Podcast , and today it's all about what's next. Now, don't panic!…
Sep 21, 2026 · 17:05
Journaling and What You're Proud Of Why We Don't Notice Our Own Progress This is Episode 8 of Season 5 of The Journaling Guy Podcast , and today it's all about Pride! Ask…
Sep 14, 2026 · 14:42
This is Episode 7 of Season 5 of The Journaling Guy Podcast , and today it's all about noticing the person you're becoming, right now... and you do that by looking back at the…
Sep 7, 2026 · 12:51
What Do You Actually Want? How Journaling Helps You Look Beyond Goals and To-Do Lists. This is Episode 5 of Season 6 of The Journaling Guy Podcast , and today it's all about…
Aug 31, 2026 · 13:21
The Things You Keep Coming Back To: How Journaling Helps You Notice What Really Matters. This is Episode 5 of Season 5 of The Journaling Guy Podcast , and today it's all about…
Aug 24, 2026 · 16:02
How Journaling Helps You Understand Your Emotional Triggers so we can ask ourselves... "Why Did I React Like THAT?" This is Episode 4 of Series 5 of The Journaling Guy Podcast ,…
Aug 17, 2026 · 15:35
What Makes You Come Alive? - How Journaling Helps You Discover What Energises You This is Episode 3 of Season 5 of The Journaling Guy Podcast , and today, I'm asking all about…
Aug 10, 2026 · 15:02
Who Are You When Nobody's Watching? How Journaling Helps You Get to Know Yourself This is episode 2 of Season 5 of The Journaling Guy Podcast , and today, I'm asking what sounds…
Aug 3, 2026 · 21:40
This is a really special episode of The Journaling Guy Podcast . I got to sit down and interview Jed Collins , a former NFL Fullback who just so happens to have kept a Journal…
Jul 27, 2026 · 11:17
This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I talk about…
Jul 20, 2026 · 11:36
This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions…
Jul 13, 2026 · 16:07
This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring…
Jul 6, 2026 · 10:08
This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers Make,…
Jun 29, 2026 · 12:36
This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniques…
Jun 22, 2026 · 13:14
Welcome back to our NEW SEASON! This is the second episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 2). If you've not listened to…
Jun 15, 2026 · 14:26
Welcome to a BRAND NEW SEASON and the first episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 1). Today, I'm answering probably…
Jun 8, 2026 · 11:35
On this episode of The Journaling Guy Podcast (Season 3, Episode 15), I'm talking about Why Most People Stop Journaling and How to Make It Stick. Most people who start…
Jun 1, 2026 · 11:31
On this episode of The Journaling Guy Podcast (Season 3, Episode 14), I'm talking about What Needs To Change in Your Life and How Journaling Can Help? If you carried on living…
May 25, 2026 · 10:30
On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose. The truth about Avoidance…
May 18, 2026 · 11:03
On this episode of The Journaling Guy Podcast (Season 3, Episode 12), I'm talking about Breaking Old Habits Through Journaling . We're only human after all, which is why we…
May 11, 2026 · 12:59
On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t have bad intentions, they're…
May 4, 2026 · 9:23
On this episode of The Journaling Guy Podcast (Season 3, Episode 10), I'm talking about The Conversation You’re Avoiding and how Journaling can help rectify that. You’ve been…
Apr 27, 2026 · 9:40
On this episode of The Journaling Guy Podcast (Season 3, Episode 9), I'm talking about Decision Making . We can often spend way too much time thinking about decisions. However,…
Apr 20, 2026 · 10:00
On this episode of The Journaling Guy Podcast (Season 3, Episode 8), I'm talking about Overthinking ! We've all been guilty of it, letting thoughts loop around and around our…
Apr 13, 2026 · 13:59
On this episode of The Journaling Guy Podcast (Season 3, Episode 7), I'm talking about how Journaling can help you cope with Anxiety . We covered how Journaling can help release…
Apr 6, 2026 · 10:54
On this episode of The Journaling Guy Podcast (Season 3, Episode 6), I'm talking about an Easter Restart. The days are getting longer and lighter and there's a subtle sense of…
Mar 30, 2026 · 11:53
Season 3, Episode 5 On this episode of The Journaling Guy Podcast, I'm talking about How Journaling Can Reduce Stress - FACT! Journaling isn’t just about ' Reflection ', it's…
Mar 23, 2026 · 11:25
Season 3, Episode 4 On this episode of The Journaling Guy Podcast, I'm talking about Energy Before Effort. Because the problem isn’t the effort you're putting into Journaling,…
Mar 16, 2026 · 13:38
Season 3, Episode 3 On this episode of The Journaling Guy Podcast, I'm talking about something incredibly important if journaling is going to change your life: Becoming…
Mar 9, 2026 · 12:23
Season 3, Episode 2 On this episode of The Journaling Guy Podcast, I'm talking about making tiny adjustments. These adjustments, albeit small, if carried out consistently, they…
Mar 2, 2026 · 9:02
Welcome to SEASON THREE and Welcome to March! On this episode of The Journaling Guy Podcast, I'm talking about not starting again, but Starting Wiser as the seasons change. March…
Feb 23, 2026 · 10:01
Season 3, Episode 1 On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover what it taught you instead.…
Feb 16, 2026 · 10:30
On this episode of The Journaling Guy Podcast, I'm talking about Journaling through those days where your mood is low. It's mid-February. The novelty of the new year has faded.…
Feb 9, 2026 · 8:07
On this episode of The Journaling Guy Podcast, I'm talking about Discipline & Honesty. By now, you should know that one of the cornerstones of effective Journaling, is BRUTAL…
Feb 2, 2026 · 8:00
On this episode of The Journaling Guy Podcast, I'm talking about The February Dip. It's real, it happens to most of us and here's what you can do to fix it, through Journaling.…
Jan 26, 2026 · 11:32
On this episode of The Journaling Guy Podcast, I'm talking about Recognising Your Wins. Adults are terrible at recognising their wins; the positives in their lives. It's time to…
Jan 19, 2026 · 10:31
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning. If you feel like you don’t know how to journal - If the blank page makes you…
Jan 12, 2026 · 10:44
On this episode of The Journaling Guy Podcast, I'm talking about starting the New Year in the best way possible; with a low-pressure approach to Journaling = START SMALL! The…
Jan 5, 2026 · 11:42
I wanted to give you an episode about starting the New Year with a New Journaling Habit , but life had other plans for me. My Father recently passed away and I didn't want to…
Dec 29, 2025 · 8:29
On this episode of The Journaling Guy Podcast, I'm talking about something really important, and that's Noticing the Good. Not the big, flashy, monumental moments… but the small…
Dec 22, 2025 · 10:15
On this episode of The Journaling Guy Podcast, I'm talking about Journaling Through the December Overwhelm and Keeping Your Head When Life Gets Busy. December can feel so…
Dec 15, 2025 · 9:16
On this episode of The Journaling Guy Podcast, I'm talking about why December is the perfect time to start Journaling. December gets a bit of a bad reputation. It’s either “the…
Dec 8, 2025 · 8:10
On this episode of The Journaling Guy Podcast I'm talking about Consistency! Building Consistency is the key to many things in life, and Journaling is no exception. How can we…
Dec 1, 2025 · 5:13
On this episode I'm talking about The Morning Reset! How a quick Journaling habit first thing in the morning, can change everything that comes after it. Today's Main Prompt is:…
Nov 17, 2025 · 6:11
On this episode I'm talking about how Journaling can help you to overcome life's challenges. The funny thing about challenges are that we often treat them like enemies. They…
Nov 10, 2025 · 9:10
Today we're talking about Daily Prompts; those short, simple questions that get you writing when the brain fog kicks in. During the episode, I gave you two sets of prompts. For…
Nov 3, 2025 · 8:22
Today we're here to help men who struggle to Journal... which can be quite a few of us. If you’ve ever stared at a blank piece of paper thinking, " I have no idea what I’m…
Oct 27, 2025 · 6:46
Today we’re talking about Goal Setting but not in that overhyped, “crush it in 90 days” kind of way. We’re going to talk about real goals. The kind that actually mean something…
Oct 20, 2025 · 5:58
Today we’re talking about gratitude and positivity . Now before you roll your eyes, thinking this is going to be one of those “write down three things you’re grateful for”…
Oct 13, 2025 · 6:33
Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t. Don’t worry we’re not going to get too heavy.…
Oct 13, 2025 · 6:07
Today we’re diving into self-discovery and self-awareness . Sounds deep, doesn’t it? But really, it’s about figuring out who’s steering your ship — and whether you know where…
Oct 13, 2025 · 9:53
The Journaling Guy podcast is back, and I'm making some changes. Series 2 is all about making Journaling digestible and bringing you bitesize episodes. I'm kicking things off…
Sep 24, 2024 · 10:26
Consistency is key, blah blah blah….! Yep, we've heard it all before, but why then are we not paying attention to this advice? When I started to write in a journal, I was…
Jul 24, 2024 · 17:55
During this episode of The Journaling Guy Podcast , we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling: Scientific FACTS about…
Jun 27, 2024 · 13:30
In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes. Firstly, and probably most importantly... What is Journaling? We'll then answer question…
Oct 6, 2023 · 6:56
In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically…
Sep 22, 2023 · 10:31
"So, what should I Journal about?" This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything. Those Prompts are: What were…
Sep 22, 2023 · 7:29
How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety. Three BIG Questions that we cover today. How can Journaling help my…
Sep 22, 2023 · 7:13
In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?" The key takeaways you'll get from listening to…
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