How Journaling Helps You Look Beyond Your Goals

What Do You Actually Want? How Journaling Helps You Look Beyond Goals and To-Do Lists.

This is Episode 5 of Season 6 of The Journaling Guy Podcast, and today it's all about finding out what we ACTUALLY want!

• Not what SHOULD you want.
• Not what would look impressive.
• Not what your family thinks you should want.
• Not what someone your age, in your job, with your life is SUPPOSED to want.

What do YOU actually want?

This weeks mission:

So, this week I want you to write on two pages. On the first:

I WANT MORE OF...

On the second:

I WANT LESS OF...

Write whatever comes up.

Then when you've finished, I want you to answer one final question:

IF NOBODY ELSE'S OPINION MATTERED, WHAT WOULD I CHANGE?

-----------------------

Don't forget, I've written a FREE five-day series called How Journaling Can Transform Your Life. Each day, I'll send you another part of the story and show you what I discovered about Journaling along the way.” https://www.mrmattyoung.com/free-course

It's my personal journey into Journaling, and I'd love to share that and inspire you at the same time.

Do get in touch with any questions you have and of course your feedback is really important too. Email me — hello@thejournalingguy.com

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always...

"Keep writing, keep noticing, and keep showing up for yourself."

Matt.