Why Should I Journal? Season 4 - Episode 1 of The Journaling Guy Podcast

Welcome to a BRAND NEW SEASON and the first episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 1).

Today, I'm answering probably the most asked question about Journaling... EVER!

In this first episode of the New Journaling Foundations Series, I explain all about the Surprising Benefits of Writing Things Down into a Journal.

Even though this is episode 1, I still have some prompts for you. Remember, you only need to answer one of the following questions. I'm just trying to get you started, not solve everything before we've even got going.

1. Why am I interested in journaling?
2. What would I like more of in my life?
3. What do I hope journaling might help me understand?
4. If I could better understand one area of my life better, what would it be?
5. How would it feel to know myself a little better?

Have a listen to the episode to hear these explained in full! Plus, and this is BRAND NEW for this season, I have extras for you over on Substack. Included in these extras are:

• Bonus audio from today’s episode 🎧
• Deeper reflections on my own journey into Journaling 💙
• Additional resources and links to courses to help you get started 🖌️
• And the full Journaling prompts from this episode, plus extra info to guide you 📔

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

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Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.