Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learning both engaging and actionable. Whether you're considering becoming a personal trainer, already qualified, or just passionate about fitness, this podcast will help you navigate the industry with confidence. Expect insp...
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Sep 28, 2026 · 41:36
Summary In this episode, I sit down with gym owner Chris Kraszewski to talk about what he looks for when recruiting PTs, and why qualifications and technical knowledge are only…
Sep 21, 2026 · 31:56
Summary In this episode, Jon Bond and Matt Lambert discuss the journey of becoming a personal trainer, the importance of personality and likability in the industry, and the…
Sep 14, 2026 · 48:20
Summary Hugo Hunt shares his journey from working in the pharmaceutical industry to becoming a personal trainer, emphasising the importance of preventative health, mobility, and…
Sep 7, 2026 · 13:46
Summary Explore the diverse career paths in the fitness industry, from gym instructing to self-employment, and learn how to start and progress in this dynamic field. Key Topics…
Aug 31, 2026 · 11:50
Summary In this episode, Jon Bond shares practical strategies for new trainers to attract clients, build reputation, and grow their fitness business from scratch. Learn how to…
Aug 24, 2026 · 12:59
Summary Discover why sleep is a crucial component of fitness and recovery, often overlooked in training routines. Learn practical tips to improve sleep quality and how it impacts…
Aug 17, 2026 · 11:20
Summary Jon explores the underrated benefits of walking as a simple, accessible, and effective form of exercise that can significantly improve health and well-being. He discusses…
Aug 10, 2026 · 17:01
Summary This episode explores the concept of the minimum effective dose of exercise, emphasising that even small amounts of activity can significantly improve health. It…
Aug 3, 2026 · 13:56
Summary In this episode, Jon from Storm Fitness Academy shares comprehensive insights into becoming a personal trainer, addressing common questions about fitness, qualifications,…
Jul 27, 2026 · 31:46
Summary In this episode, Esther shares her journey from leisure centre trainer to successful entrepreneur, highlighting the importance of saying yes, managing imposter syndrome,…
Jul 20, 2026 · 22:58
Summary This episode guides newly qualified personal trainers through their first 90 days, emphasising action, confidence-building, and strategic positioning to kickstart their…
Jul 13, 2026 · 19:37
Summary In this episode, Jon explores the nuanced relationship between exercise, diet, and effective coaching. He emphasises the importance of language, understanding client…
Jul 6, 2026 · 26:00
Summary In this episode, Jon Bond chats with George Horlock about the power of positivity, self-love, and how these principles can transform personal training and life. They…
Jun 29, 2026 · 11:01
Summary In this episode, Jon explores the challenges of maintaining motivation as a coach, the importance of setting boundaries, and how to support clients without taking…
Jun 22, 2026 · 14:44
Summary This episode explores the possibility of building muscle and losing fat simultaneously, debunking myths and sharing practical strategies for effective body recomposition.…
Jun 15, 2026 · 25:49
Summary This episode dispels myths about social media marketing for personal trainers and offers practical offline and online strategies to attract your first clients. Learn how…
Jun 8, 2026 · 8:47
Summary This episode explores the fundamental principle of progressive overload in fitness training, emphasising its importance for continuous progress and effective program…
Jun 1, 2026 · 11:13
Summary Jon Bond discusses the journey of becoming a personal trainer, emphasising the identity shift, confidence building, and sustainable growth in the industry. He shares…
May 25, 2026 · 7:16
Summary This episode dives into my personal journey of overcoming fears and self-doubt to build a fulfilling career in fitness. If you're considering becoming a personal trainer…
May 18, 2026 · 10:59
Summary This episode explores the importance of counselling skills for personal trainers, emphasising communication, empathy, and behaviour change techniques to enhance client…
May 11, 2026 · 15:06
Summary This episode tackles common fears and self-doubt faced by aspiring and new personal trainers, emphasising that confidence is built through action and persistence. It…
May 4, 2026 · 9:44
Summary In this episode, Jon Bond explores the importance of ethical client referrals, when to refer clients to other professionals, and how doing so can enhance your reputation…
Apr 27, 2026 · 14:23
Summary This episode explores the truth about weight loss injections like Ozempic and Mounjaro, their benefits, risks, and the importance of behaviour change for sustainable…
Apr 20, 2026 · 14:28
Summary In this episode, Jon Bond shares practical insights for personal trainers on simplifying their approach, focusing on fundamentals, and building a successful coaching…
Apr 13, 2026 · 13:49
Summary In this episode, Jon Bond shares expert advice on how personal trainers can confidently answer common client questions, build trust, and enhance their coaching skills.…
Mar 30, 2026 · 6:48
Summary In this episode, Jon Bond shares practical insights on overcoming overthinking when starting a career as a personal trainer. He emphasises the importance of action,…
Mar 23, 2026 · 16:19
Summary Considering a career in personal training? This episode offers a comprehensive overview of what it takes to succeed, the qualities needed, and how to get started on your…
Mar 16, 2026 · 8:32
Summary This episode tackles the common confidence traps faced by new personal trainers on social media, emphasising the importance of real-world coaching and relationships over…
Mar 9, 2026 · 14:11
Summary This episode explores how personal trainers can motivate disengaged clients by understanding human behaviour, adjusting coaching strategies, and fostering discipline.…
Mar 2, 2026 · 8:04
Summary In this conversation, Jon Bond explores the common discomfort personal trainers feel when it comes to charging for their services. He delves into the reasons behind this…
Feb 23, 2026 · 14:05
Summary In this episode, Jon Bond discusses the journey of newly qualified personal trainers and the challenges they face after obtaining their certification. He emphasises the…
Feb 16, 2026 · 18:32
Summary In this conversation, Jon Bond discusses the challenges personal trainers face when trying to acquire their first clients without feeling salesy. He emphasises the…
Feb 9, 2026 · 14:14
Summary In this episode, Jon Bond explores the common mental barriers faced by new and aspiring personal trainers. He emphasizes that professionalism is about action, not just…
Feb 2, 2026 · 12:08
Summary In this episode, we explore the internal dialogue that holds many back from taking action, especially in their fitness journeys. Jon Bond shares insights on how fear,…
Jan 26, 2026 · 15:58
Summary In this episode, Jon Bond addresses the common question: "Do I need to be fit before starting a personal training course?" He emphasises that fitness is not a…
Jan 19, 2026 · 27:39
Summary In this episode, Jon Bond discusses overcoming imposter syndrome and building confidence as a coach. He shares insights on managing expectations, the importance of action…
Dec 29, 2025 · 20:58
Summary Jon Bond discusses the seven principles for a meaningful and sustainable fitness career in 2026, emphasising the importance of character, quiet credibility, creating…
Dec 15, 2025 · 13:48
Summary Jon Bond discusses the importance of understanding one's 'why' in the fitness industry, emphasising that a deeper purpose drives success and client engagement. He…
Dec 8, 2025 · 30:05
Summary Jon Bond discusses the principles of strength training from the Iron Age, emphasising simplicity, consistency, and the importance of foundational exercises. He highlights…
Dec 1, 2025 · 21:04
Summary Jon Bond discusses the journey and challenges of becoming a personal trainer, emphasising the importance of self-doubt as a motivator for growth. He shares personal…
Nov 24, 2025 · 14:35
Summary This episode provides a comprehensive guide for personal trainers on managing hypercholesterolemia through exercise. It covers the role of cholesterol in cardiovascular…
Nov 17, 2025 · 16:17
Summary In this episode, Jon Bond discusses the growing popularity of Hyrox, a fitness challenge that combines running and functional strength exercises. He highlights its…
Nov 10, 2025 · 19:24
Summary This recording by Jon Bond provides a comprehensive guide for personal trainers on managing clients with hypertension. It covers the importance of screening for high…
Oct 27, 2025 · 17:58
Summary The discussion explores the evolution of personal training, comparing face-to-face and online methods. It highlights the pros and cons of each approach, offering insights…
Oct 20, 2025 · 21:22
Summary Jon Bond discusses the importance of building strong relationships with clients in the fitness industry, emphasising trust, communication, and emotional intelligence. He…
Oct 13, 2025 · 24:44
Summary Jon Bond explores the common barriers to exercise and how fitness professionals can help clients overcome them. He emphasises the importance of understanding clients'…
Oct 6, 2025 · 12:45
Summary In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the role of macronutrients—carbohydrates, fats, and proteins—in energy production and fitness…
Sep 29, 2025 · 21:45
Summary In this episode of the Storm Fitness Academy podcast, Jon Bond explores the benefits of outdoor fitness during autumn. He discusses how nature can boost physical and…
Sep 22, 2025 · 13:04
Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifestyle practices of the Blue…
Sep 15, 2025 · 18:18
In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He explores the importance of…
Sep 8, 2025 · 13:49
In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its importance in achieving client…
Aug 11, 2025 · 16:16
Summary Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can supercharge your “happy…
Aug 4, 2025 · 21:10
Summary In this episode, Jon Bond breaks down the concept of heart rate zones and their significance in fitness training. He simplifies the complexities of heart rate training,…
Jul 28, 2025 · 12:21
Summary In this episode, Jon Bond shares the exciting news that Storm Fitness Academy has been recognised as one of the best personal training course providers in the UK for…
Jul 21, 2025 · 11:57
Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and…
Jun 30, 2025 · 28:50
From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home…
Jun 23, 2025 · 17:52
Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect…
Jun 16, 2025 · 24:32
Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay…
Jun 9, 2025 · 23:13
Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other…
Jun 2, 2025 · 31:57
Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how…
May 26, 2025 · 24:44
🏃♂️ Want to live longer, feel better and smash your fitness goals? In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re…
May 19, 2025 · 24:38
🥋 What does martial arts have to do with skipping your kids to school? In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s…
May 12, 2025 · 20:04
From 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story 🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitness business helping busy…
May 5, 2025 · 23:23
From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose…
Apr 28, 2025 · 18:43
#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork…
Apr 21, 2025 · 14:03
No plan? No progress. This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything…
Apr 14, 2025 · 18:33
No mirrors, no machines, no problem. If you’ve ever thought about taking your sessions outside, this one’s for you. From insurance and kit to pricing, safety and dealing with…
Apr 7, 2025 · 20:07
No gym? No problem. In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients…
Mar 31, 2025 · 18:29
Still selling PT sessions? That might be the reason you’re not getting clients. In this episode, we dig into the biggest mistake personal trainers make when trying to grow — and…
Mar 24, 2025 · 19:54
Are you (or your clients) making one of these common training mistakes? It could be the reason you’re not seeing results. In this episode, we break down the 3 biggest mistakes…
Mar 17, 2025 · 14:06
💰 Want to hit £50K+ as a personal trainer? It’s not just about training—it’s about building a business. Too many PTs struggle because they wait for clients to come to them. In…
Mar 10, 2025 · 14:12
🔥 Thinking about becoming a PT but feeling held back by fear? You’re not alone. Most trainers feel excited about the idea of working in fitness , but doubts creep in— “What if I…
Mar 3, 2025 · 16:26
Most personal trainers focus on just getting clients "fit"—but what if you could take their results to the next level by training them like an athlete?In this episode, we break…
Feb 24, 2025 · 14:41
Are you passionate about fitness and ready to turn it into a rewarding career? In this video, we’ll walk you through exactly how to become a personal trainer in 2025 – from…
Feb 17, 2025 · 22:41
Losing fat without sacrificing muscle—it's what every client wants, but few get right. As fitness professionals, it's our job to help clients achieve this goal effectively while…
Feb 6, 2025 · 10:53
If I were starting my fitness business today, the first thing I’d do isn’t what most people think. It’s not setting up a website, designing a logo, or even creating a workout…
Jan 17, 2025 · 47:37
I sit down with Yanushka Bagiolo, one of our incredible graduates from the Level 2 Gym Instruction and Level 3 Personal Training qualifications. Known as 'Nush,' Yanushka is now…
Oct 31, 2024 · 26:29
Ever wondered if something as simple as walking could transform your health and wellbeing? In this episode, we explore the powerful impact of walking on both body and mind. We’ll…
Oct 23, 2024 · 15:22
Today we’re exploring a powerful approach to building lasting motivation in your clients. It’s based on the idea that there are three key psychological needs we all…
Oct 16, 2024 · 23:43
Today we’re diving into a powerful psychological tool that can help trainers and coaches guide their clients toward lasting success. It’s called the Theory of Planned Behaviour ,…
Sep 25, 2024 · 53:22
Introduction In this episode, I sit down with the brilliant teacher and coach, Dave Hall, to tackle a thought-provoking question: Is being a good person a fundamental component…
Sep 18, 2024 · 13:30
Introduction Welcome to today's episode, where we’ll be diving into a topic that affects so many of us — mental health — and the powerful role that exercise plays in improving…
Aug 30, 2024 · 1:04:20
Introduction In this thought-provoking episode, hosts Jon Bond and Kriss Hendy dive deep into a topic that’s been stirring debate across gyms and fitness circles: Have the…
Aug 22, 2024 · 46:12
Introduction In this episode of Move Yourself Happy , I sit down with Matt Hall, a former online client who made an incredible transformation, losing 17kg in just six months. We…
Jun 27, 2024 · 1:42:51
Introduction In this episode, I, Jon Bond, sit down with the remarkable Sifu Slim, a wellness educator, fitness historian, and advocate for lifelong health and vitality. Known…
May 30, 2024 · 1:02:30
Join Paul Comer, a dedicated personal trainer, natural bodybuilding enthusiast, and police officer, as he shares his expertise on building a strong and healthy physique the…
May 9, 2024 · 1:04:40
Dan Gainsford has devoted his career to helping middle-aged men rediscover their zest for life and fitness. As the founder of the "Way of the Viking" programme, Dan operates as a…
May 2, 2024 · 1:11:50
Dave Hall is a seasoned coach and educator in the field of sports. He imparts his knowledge on the essential qualities that young individuals can cultivate to succeed both in…
Apr 25, 2024 · 54:54
In this episode, we chat with Adam Hayes, AKA DJ Wheels. Adam is a DJ, sportsperson, sports coach, and disability awareness speaker. He uses his rich life experience and the many…
Apr 18, 2024 · 1:28:09
In this episode, Jon Bond and George Horlock answer the following questions: What is the best training method for fat loss? Can you train too much? Is fat loss 80% Nutrition? Do…
Apr 12, 2024 · 24:35
In this episode, I chat with Jo Meaney, who shares her experience of how she managed her grief after losing her father and stepfather. Her passion for movement and how she uses…
Apr 4, 2024 · 1:13:49
In this episode, I chat with Ryan French, fitness coach, former professional boxer, and combat infantryman in the British military. Ryan brings a unique blend of discipline,…
Mar 28, 2024 · 1:04:42
In this episode, I chat with Luis Souza. Luis qualified with Storm Fitness Academy as a personal trainer in 2017 and, since then, has been a passionate bodybuilding competitor…
Mar 21, 2024 · 1:38:05
In this episode, Enzo Manco, who has worked in the fitness industry for the past two decades, talks about how important it is to be positive, connect with others, and encourage…
Mar 14, 2024 · 29:03
In this episode, I chat with Jo Meaney, who, after finishing her outdoor education degree, went on to qualify as a group exercise instructor and personal trainer. Since then she…
Mar 7, 2024 · 45:17
In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 personal trainer with Storm…
Feb 29, 2024 · 1:21:36
In this episode, George Horlock discusses why the fitness industry has become overcomplicated. He offers practical advice for those who want to improve their health and fitness…
Jan 31, 2024 · 1:16:39
In this episode, I chat with Dean Hammond . Dean is a retired footballer who previously played for Brighton & Hove Albion, Leyton Orient, Colchester United, Leicester City and…
Jan 25, 2024 · 42:14
In this episode, professional footballer Aarran Racine discusses how this month he plans to retire from professional football and use his fitness qualifications to help young…
Jan 18, 2024 · 1:14:27
In this episode, George Horlock from George Horlock Coaching discusses his experience with severe anxiety and how he overcame it. TAKE THE NEXT STEP Are you passionate about…
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