From Crisis to Comeback — The Story of Ray Conway

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From paralysis scare to peak condition at 66.

In this episode, Jon sits down with legendary PT Ray Conway to share a remarkable comeback — from a serious motorbike accident that nearly left him paralysed, to rebuilding his life, body and mindset stronger than ever.

💡 Whether you’re recovering from injury, building resilience, or just looking for inspiration, this one’s packed with real lessons in mindset, training and perseverance.

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⏳ Timestamps – Skip to the Good Bits

00:00 Told he’d be paralysed — Ray’s accident and hospital stay

00:25 Meet Ray Conway: ripped at 66, PT for 25+ years

00:50 From city trader to unexpected personal trainer

01:35 The accident that changed everything — full story

05:00 Miraculous recovery and walking out of hospital

08:00 Straight back to work — recovery under pressure

09:00 Lessons from 26 surgeries and brutal rehab

10:00 What real rehabilitation looks like (and why mindset is everything)

11:00 Preparing clients for surgery and faster recovery

12:30 The real power of belief and mindset in healing

14:00 Breathwork, trauma release and cold water therapy

15:20 Ray’s unexpected life as a competitive dancer

17:00 Why dancing was harder than anything else

18:30 End of part one — teaser for part two

📢 Real PT stories. No fluff. No nonsense. Just proper experience and lessons from the front line.

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💬 What’s the biggest mindset shift you’ve had after an injury?

💬 Ever made a comeback when you thought you couldn’t?

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