Career Change to Personal Training: Hugo’s Journey from Pharma to Fitness

Summary

Hugo Hunt shares his journey from working in the pharmaceutical industry to becoming a personal trainer, emphasising the importance of preventative health, mobility, and lifestyle habits for longevity and quality of life.

 Key topics

• Hugo Hunt's career transition from the pharmaceutical industry to personal training
• The importance of preventative health and lifestyle habits
• Mobility training and its benefits for longevity
• The impact of exercise, sleep, and nutrition on health span
• The concept of prehab and making exercise a daily routine
• Cultural differences in physical activity and foot health
• The importance of face-to-face coaching and direct feedback
• Split testing and experimenting with career paths
• The influence of social media on health and fitness awareness