323 | Is Your Morning Chaos Sabotaging Your Mental Health? The Truth About Morning Rituals Part 2
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · May 18, 2026 · 19:38
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · May 18, 2026 · 19:38
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Show Notes:
In Part 2 of today's episode, you'll learn the biggest mistakes parents make when trying to establish morning routines, how to create a ritual that actually fits your life (even if you're not a morning person), and why winning your morning means winning your day. This isn't about adding more to your plate—it's about reclaiming those precious first minutes to set an intention that carries you through the chaos. Whether you have 5 minutes or 50, this episode offers practical, compassionate guidance for parents ready to prioritize their mental wellness, model healthy self-care for their children, and build a more fulfilling life starting tomorrow morning. Perfect for parents seeking stress management techniques, anxiety relief, better work-life balance, and proven strategies to improve mental health and overall wellness while raising a family.
Enjoy!
-Kendra
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Quotes:
Hal Elrod, author of The Miracle Morning: "How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days."
Dr. Andrew Huberman, neuroscientist and professor at Stanford: "The first 0 to 8 hours of your day are really the time in which you're setting your mental and physical health trajectory for the entire day and perhaps for your entire life."
Robin Sharma, leadership expert and author: "Own your morning. Elevate your life."
Tim Ferriss, author and productivity expert: "If you win the morning, you win the day."
