322 | Is Your Morning Chaos Sabotaging Your Mental Health? The Truth About Morning Rituals
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · May 18, 2026 · 16:28
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · May 18, 2026 · 16:28
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Show Notes:
Are you exhausted before your day even starts, pouring from an empty cup while everyone else's needs come first? In this episode of Fulfillment Therapy, licensed therapist and mom Kendra Nielson breaks down the powerful connection between morning rituals and mental health for overwhelmed parents. Drawing from neuroscience research and her personal journey with seasonal affective disorder, Kendra shares exactly how she built a sustainable morning routine that reduced her anxiety by 28%, improved her mood, and helped her stop merely surviving.
Enjoy!
-Kendra
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