Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
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Sep 28, 2026 · 33:57
Most people handed an MTHFR result never get it explained. This episode connects MTHFR and liver function — why so much of that gene's work happens in the liver, what methylation…
Sep 24, 2026 · 1:50
In this Wellness Tech Series episode, Nurse Doza breaks down SONA — an AI-powered earpiece that delivers gentle vagus nerve stimulation at the cymba concha, the one spot in the…
Sep 21, 2026 · 32:24
Child immune system support isn't about stopping every cold — it's about knowing which ones are normal. Nurse Doza breaks down how a school-age immune system actually develops,…
Sep 17, 2026 · 2:04
In this Supplement Stack Series episode, Nurse Doza breaks down the MTHFR gene — the enzyme behind methylation, detoxification, neurotransmitter production, and energy — and…
Sep 14, 2026 · 33:03
Menopause timing is not purely genetic — and this episode explains how to delay menopause by supporting the systems that actually set the clock. Nurse Doza covers the three…
Sep 10, 2026 · 1:41
In this School of Doza Health Tech Series episode, Nurse Doza breaks down Hume Health—the at-home body scan he keeps in his kitchen, his bathroom, and his clinic. He explains why…
Sep 3, 2026 · 1:37
In this Supplement Ingredients Series episode, Nurse Doza breaks down phosphatidylcholine—the phospholipid that makes up much of every cell membrane you have. He explains why…
Aug 31, 2026 · 37:42
Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning…
Aug 27, 2026 · 0:57
In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the…
Aug 24, 2026 · 36:16
Five signs of fatty liver that are easy to miss, because they look like ordinary life. Nurse Doza walks through low energy, weight around the midsection, a fast-food pattern,…
Aug 20, 2026 · 1:21
In this Supplement Ingredient Series episode, Nurse Doza breaks down bovine adrenal gland — a glandular supplement with over a century of use, rooted in the ancestral practice of…
Aug 17, 2026 · 5:38
Methylation is a chemical process running billions of times per second inside your body — and when it slows down, you feel it as fatigue, low mood, brain fog, and hormone…
Aug 13, 2026 · 2:46
In this Wellness Tech installment, Jonathan Mendoza, DC, APRN, NP-C — Nurse Doza — explains why red light panels have become a daily fixture in his clinic and his home. He covers…
Aug 6, 2026 · 1:37
In this School of Doza episode, Nurse Doza opens the Metabolic Series with the adrenal glands — and why you may feel tired all day, crash between 2 and 4 PM, and wake up…
Aug 3, 2026 · 28:47
Your liver and blood sugar are far more connected than most people realize. In this episode, Nurse Doza walks through five links between the two: how the liver stores and…
Jul 30, 2026 · 7:45
In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into…
Jul 24, 2026 · 4:02
In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the…
Jul 20, 2026 · 6:57
Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks…
Jul 16, 2026 · 30:38
In this School of Doza episode, Nurse Doza shares his top 5 supplements for energy—the nutrients that fuel your body at the cellular level instead of masking fatigue with…
Jul 13, 2026 · 33:23
Estrogen dominance is the hidden imbalance behind why your PMS, weight gain, and mood swings all hit at the same time — and most doctors never test for it. Nurse Doza breaks down…
Jul 11, 2026 · 2:48
In this Supplement Stack Series episode, Nurse Doza breaks down his Good Poops Protocol—a simple liver and gut detox built on three MSW supplements: the Gut glutamine powder,…
Jul 6, 2026 · 40:55
A look into a School of Doza — Lunch & Learn Session 🍽️ What Is a Lunch & Learn? Lunch & Learns are live health education sessions hosted by Nurse Doza, held twice a month on…
Jun 29, 2026 · 33:36
Nurse Doza breaks down five signs your gut microbiome may be off — a history of antibiotics, brain fog, autoimmune issues, relentless sugar cravings, and not pooping every day.…
Jun 23, 2026 · 34:35
Fibromyalgia and adrenal fatigue go hand in hand — and most people are never told why. In this episode, Nurse Doza breaks down five things you need to understand: why…
Jun 18, 2026 · 1:37
In this Supplement Ingredients episode, Nurse Doza breaks down phosphatidylcholine—one of his all-time favorite supplements for your liver and brain. He explains why medications…
Jun 15, 2026 · 31:04
Discover why hormones are off and what's really driving the imbalance. In this episode, we break down five root causes — from gut dysfunction and disrupted sleep to chronic…
Jun 8, 2026 · 1:22
Drag by 2 PM? In this Supplement Ingredient Series episode, Nurse Doza breaks down NAD+, the coenzyme your cells use to make energy (ATP), and why levels dip with age and stress.…
Jun 8, 2026 · 36:03
Discover 5 key autoimmune triggers hiding in your past. From COVID and herpes simplex to staph, Epstein-Barr, and strep infections, Nurse Doza breaks down how past infections can…
Jun 4, 2026 · 1:46
Think energy, digestion, and weight. In this episode, Nurse Doza breaks down berberine — the metabolism-supporting supplement that helps regulate blood sugar, support a healthy…
Jun 1, 2026 · 26:18
Serotonin does far more than regulate mood — 90% of it is made in your gut, not your brain. In this episode, Nurse Doza breaks down exactly what serotonin does, why so many…
May 25, 2026 · 27:27
Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden…
May 21, 2026 · 1:35
Your mood struggles might not be a mindset problem — they might be a methylation problem. In this episode, Nurse Doza breaks down the TMG supplement (trimethylglycine), how it…
May 18, 2026 · 24:27
Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine…
May 15, 2026 · 1:53
What if a single gene is quietly affecting your mood, energy, sleep, and focus — and most doctors never test for it? In this episode of the Longevity Series, Nurse Doza breaks…
May 11, 2026 · 35:37
Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance,…
May 8, 2026 · 1:21
Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance,…
May 4, 2026 · 35:26
Sleep and weight gain are directly connected. Poor sleep disrupts hormones, raises blood sugar, tanks testosterone and estrogen, causes fatty liver, and wrecks your gut. If…
Apr 30, 2026 · 1:17
Two supplements. One morning stack. Nurse Doza breaks down why Liver Boost and Berberine Plus work better together — and how the Good Poops Protocol combines them with a…
Apr 23, 2026 · 1:43
In this Supplement Ingredient Series episode, Nurse Doza breaks down glutathione — the master antioxidant your liver makes to fight inflammation, detox your body, and protect…
Apr 17, 2026 · 1:37
On this Wellness Tech Series episode, Nurse Doza breaks down why red light therapy has become his go-to biohacking tool for mitochondrial health. He reviews the handheld…
Apr 13, 2026 · 31:42
Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how…
Apr 9, 2026 · 0:53
Feeling drained, foggy, and inflamed — and can't figure out why? In this episode of the supplement ingredient series, Nurse Doza breaks down glutathione, the body's master…
Apr 6, 2026 · 39:27
Early-onset dementia is rising, and the warning signs show up decades before age 65. In this episode, Nurse Doza breaks down 5 dementia warning signs most people overlook — from…
Apr 2, 2026 · 1:14
Nurse Doza doesn’t always eat lunch — but he never skips protein and animal fat. In this episode, he breaks down why he reaches for clean, 100% grass-fed beef jerky as his go-to…
Mar 30, 2026 · 29:08
Learn how to increase testosterone naturally with five proven strategies that actually work. This episode covers liver detoxification, fasting, brown fat activation, omega-3 fish…
Mar 25, 2026 · 1:28
Masa Chips are organic corn tortilla chips fried in 100% grass-fed beef tallow — not the refined seed oils hiding in most "better-for-you" snacks. That single ingredient swap…
Mar 23, 2026 · 37:34
Liver Boost from MSW Nutrition is designed to support phase 1 and phase 2 detoxification pathways — the exact processes your liver uses to metabolize and clear estrogen. During…
Mar 20, 2026 · 2:24
Nandaka by Pique - the Rolls-Royce of coffee alternative, and Nurse Doza personally drinks it every morning. This functional mushroom blend combines lion's mane for cognitive…
Mar 16, 2026 · 23:28
Your gallbladder isn't just an optional organ—it plays a critical role in digestion, fat metabolism, and liver support. Learn why you were born with one, what happens when it's…
Mar 10, 2026 · 34:01
One in three women will have a hysterectomy by age 60, but what happens after is rarely discussed. This episode breaks down how a hysterectomy affects hormones, weight, and…
Mar 6, 2026 · 1:10
If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops…
Mar 2, 2026 · 28:37
Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar,…
Feb 26, 2026 · 1:34
Feeling dismissed by your doctor? In this episode, Nurse Doza invites you to stop Googling your symptoms and start getting real answers in a live ask me anything format. Every…
Feb 23, 2026 · 31:11
Discover how to lose weight without Ozempic using 5 evidence-backed strategies. This episode breaks down why insulin resistance is the real driver of weight gain and how cutting…
Feb 16, 2026 · 30:40
Discover how fasting extends lifespan, lowers insulin and blood sugar, reduces inflammation, regenerates gut cells, and promotes autophagy. Learn the science-backed benefits of…
Feb 13, 2026 · 2:42
This episode is powered by LightpathLED, a trusted provider of professional-grade red and blue light therapy panels. As Nurse Doza shares, he's used red light therapy every day…
Feb 5, 2026 · 1:41
The Hume Health Body Pod is the smart health scale Nurse Doza uses daily — at home, in the clinic, and everywhere in between. With 8 multi-frequency sensors and accuracy within…
Feb 2, 2026 · 35:00
Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden…
Jan 29, 2026 · 2:47
Ready for a sugar detox that actually works? Nurse Doza breaks down why eliminating grains and sugar for six weeks can transform your energy, skin, sleep, and waistline. Discover…
Jan 26, 2026 · 31:06
Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise,…
Jan 23, 2026 · 3:57
Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak…
Jan 19, 2026 · 32:59
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue…
Jan 15, 2026 · 0:54
Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent…
Jan 12, 2026 · 36:06
Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which…
Jan 8, 2026 · 0:54
In this episode of the Supplement Ingredient Series, Nurse Doza explains how Berberine supports metabolism, energy, digestion, and blood sugar. Whether you’re working on weight…
Jan 7, 2026 · 31:56
Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight…
Jan 1, 2026 · 0:42
NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox…
Dec 29, 2025 · 28:30
The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it’s your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox,…
Dec 25, 2025 · 1:36
Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order In this episode of the healthy snack series, we delve into…
Dec 22, 2025 · 38:22
Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health. Explore more and sign…
Dec 18, 2025 · 0:58
Nurse Doza shares why Vitamin D3 and K2 should always be taken together. Learn how this powerhouse combo supports immunity, mood, calcium balance, and bone health — and how the…
Dec 15, 2025 · 29:01
Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional…
Dec 11, 2025 · 0:59
In this short episode of the Supplement Ingredient Series, Nurse Doza breaks down the benefits of L-glutamine, one of the most abundant amino acids in the body and a foundational…
Dec 8, 2025 · 30:07
Learn exactly how the flu makes you sick and how to interrupt each phase of infection. Discover the science-backed supplements that act as "fire extinguishers" for inflammation,…
Dec 4, 2025 · 2:51
The Good Poops Protocol by MSW Nutrition This 2-month supplement stack is designed to support your gut, liver, and gallbladder—even if you don’t have one. It includes three…
Dec 1, 2025 · 33:42
Are your vitamins actually working? Discover five critical red flags that could mean your multivitamin quality is low, poorly absorbed, or causing more harm than good. From…
Nov 24, 2025 · 1:07:19
Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal…
Nov 17, 2025 · 28:40
Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium…
Nov 14, 2025 · 1:20
Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver…
Nov 10, 2025 · 30:07
Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal…
Nov 6, 2025 · 1:52
----more---- Pure L-Glutamine powder that supports digestion, gut lining repair, immune health, and regularity. A clinic favorite that helps with bloating, constipation, and gut…
Nov 3, 2025 · 36:12
Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional…
Oct 28, 2025 · 30:08
Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods…
Oct 21, 2025 · 38:26
Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast…
Oct 16, 2025 · 1:11
Liver Boost by MSW Nutrition Liver Boost combines 16 powerful ingredients—including NAC, milk thistle, alpha lipoic acid, green tea extract, turmeric, and broccoli powder—to…
Oct 13, 2025 · 1:07:19
Kim shares her journey from narcissistic abuse to healing through plant medicine and radical self-discovery. After escaping a controlling marriage that stripped away her…
Oct 9, 2025 · 0:52
NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with Alpha Lipoic Acid to support liver detox, glutathione production, blood sugar balance, and inflammation reduction. 👉…
Oct 6, 2025 · 33:19
Looking for natural ways to keep diabetes at bay—beyond just changing your diet? In this episode of the School of Doza, we break down five science-backed lifestyle strategies…
Oct 3, 2025 · 0:48
Zen by MSW Nutrition Zen is a daily stress support formula designed to help balance energy, mood, and sleep. Whether you take it in the morning to avoid crashes or in the…
Sep 29, 2025 · 1:10:27
🧠 Want to Learn How to Practice Holistic Health—From the Ground Up? If this conversation with Dr. Munro got you thinking about the deeper root causes of health—and how to work…
Sep 22, 2025 · 38:33
🧠 Want to Go Deeper Into Holistic Health? The Holistic Practitioner Course is our 8-week immersive course that teaches you how to help clients and patients with energy, weight,…
Sep 19, 2025 · 0:58
Bliss by MSW Nutrition Bliss is a fast-acting, sublingual mood support formula powered by SAMe and Trimethylglycine (TMG). Designed to support serotonin, dopamine, and…
Sep 15, 2025 · 1:08:58
Listen to More Guest Lectures + Live Q&As with Nurse Doza This episode is part of our expert interview series inside the School of Doza. To access the full library of exclusive…
Sep 11, 2025 · 0:55
Chill by MSW Nutrition Chill is a calming powder designed to support stress relief, nervous system balance, and deep sleep. With L-Theanine, GABA, and other relaxing nutrients,…
Sep 9, 2025 · 33:39
The Holistic Practitioner Course is an 8-week live program designed to give nurses, practitioners, and wellness professionals the tools to practice with confidence. Learn…
Sep 5, 2025 · 0:58
NAC+ by MSW Nutrition A powerful blend of N-Acetyl Cysteine and key cofactors designed to support liver detox, metabolic balance, mood, and even digestion. A daily go-to for…
Sep 1, 2025 · 41:57
This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving…
Aug 28, 2025 · 1:18
Mitochondriac by MSW Nutrition Formulated with methylated resveratrol and quercetin, Mitochondriac is designed to support cellular energy, metabolism, and healthy aging. Take it…
Aug 25, 2025 · 31:44
Constipation is more than an inconvenience—it’s a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End…
Aug 21, 2025 · 1:42
Bliss + Mitochondriac by MSW Nutrition This is your stack for high performance and long-term health. Mitochondriac delivers two powerful forms of resveratrol, quercetin, and…
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