Vitamin B6 (P5P): Boost Mood, Sleep & Brain Function

Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent workhorse most people are deficient in. Learn why the form P5P matters and how it helps support calm, focused energy.

✅ 5 Key Takeaways  • Vitamin B6 is critical for neurotransmitters like serotonin and dopamine  • Supports mood, sleep, and stress regulation  • Creates “calm energy,” not stimulation  • Best taken in the form P5P (pyridoxal-5-phosphate)  • Included in MSW Nutrition’s Zen formula

🧪 Featured Product: Zen by MSW Nutrition A calming blend with clinical-grade P5P to support mood, sleep, and neurotransmitters. 👉 https://www.mswnutrition.com/products/zen