Sitting Meditation (20 min) – Part of the MBSR Program

Welcome to this 20-minute guided sitting meditation is part of the MBSR program – Mindfulness-Based Stress Reduction.

Sitting meditation is one of the foundational practices in MBSR.

You are invited to bring attention to the breath, the body and the changing flow of present-moment experience.

The mind will wander. This is not a mistake. The practice is to notice when attention has moved away and gently return – again and again.

The intention is not to empty the mind or create a particular state. Instead, the practice is about cultivating awareness, patience and a more open relationship with experience.

You may sit on a chair, cushion or in any position that allows you to feel both supported and awake.

This meditation can be used as part of an MBSR course or as a standalone mindfulness practice.

Guided by Camilla Strandmark

Nurse • MBSR & MSC mindfulness teacher • Yoga teacher

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