Sitting Meditation (40 min) – Part of the MBSR Program

This 40-minute guided sitting meditation is part of the MBSR program – Mindfulness-Based Stress Reduction.

Sitting meditation is one of the foundational practices in MBSR.

In this longer practice, you are invited to explore awareness of the breath, the body, sounds, thoughts, emotions and the changing flow of experience.

Rather than trying to create calm or remove discomfort, the invitation is to notice what is here and to practise meeting experience with curiosity and less judgment.

The longer format gives you more space to notice habitual patterns such as restlessness, striving, resistance or distraction – and to gently return to the present moment.

This meditation can be used as part of an MBSR course or as a standalone mindfulness practice.

Guided by Camilla Strandmark

Nurse • MBSR & MSC mindfulness teacher • Yoga teacher

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