227. Inner Critic Plus Holding Yourself Hostage

Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming pornography. I see this pattern frequently in coaching sessions where clients believe they can't experience happiness or peace until they've "earned it" through extended periods without viewing porn.

In this episode, I explore how the inner critic often mimics external voices from our past - parents, religious leaders, and societal norms. I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/inner-critic-hostage

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

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Explore the workbook & book a call with Hunter here!

Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.

Explore the workbook or book a call with Hunter here!