This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.
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Sep 28, 2026 · 19:33
Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge…
Sep 21, 2026 · 26:21
Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome…
Sep 14, 2026 · 21:45
Your present desire and your future desire can feel like they’re competing with each other. In this episode, I talk about the difference between these two desires and why…
Sep 7, 2026 · 35:20
It’s never too late to change your life. In this episode, I’m sharing Jeff’s story of quitting pornography at age 75 after struggling with porn for more than 60 years. His…
Aug 31, 2026 · 20:31
What if accepting yourself can actually be the thing that helps you change? In this episode, I talk about why self-acceptance can feel confusing when you’re trying to quit…
Aug 24, 2026 · 18:49
What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions,…
Aug 17, 2026 · 43:41
Could your sexuality be something you learn to embrace instead of something you need to fear or control? In this episode, I talk with Dr. Jennifer Finlayson-Fife, a psychologist…
Aug 10, 2026 · 21:12
What if the way you respond to your urges is the thing keeping you stuck? In this episode, I break down the three ways you can respond when an urge to view pornography comes up:…
Aug 3, 2026 · 18:59
What if the emotions you’re trying to avoid are actually the key to creating the life you want? In this episode, I talk about why so many of us fear our feelings and how avoiding…
Jul 27, 2026 · 12:53
What if the sexual feelings you’ve been taught to fear are actually a normal part of being human? In this episode, I talk about sexual shame and why so many people, especially…
Jul 20, 2026 · 41:59
What’s possible when you see that change is within reach? In this episode, Thomas shares his story of struggling with pornography on and off for 40 years and what finally helped…
Jul 13, 2026 · 22:59
Is it possible to guarantee success in overcoming pornography? In this episode, I explain the difference between goals that are impossible to execute and goals that a living…
Jul 6, 2026 · 27:07
What’s the real cost of not taking action on the things that matter most to you? In this episode, I explore how putting off change, whether with pornography, health, or personal…
Jun 29, 2026 · 25:53
What’s possible when your sexuality belongs to you first? In this episode, I address a common question for those who are single, divorced, or in a sexless marriage: can you still…
Jun 22, 2026 · 30:51
What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict…
Jun 15, 2026 · 28:53
What if the way you’ve been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most…
Jun 8, 2026 · 29:17
What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and…
Jun 1, 2026 · 38:26
Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step…
May 25, 2026 · 30:54
Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography…
May 18, 2026 · 24:27
What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the…
May 11, 2026 · 20:45
What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your…
May 4, 2026 · 20:41
What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts…
Apr 27, 2026 · 50:00
What if the thing you’ve struggled with for years didn’t have to be part of your future? In this episode, I share a powerful conversation with Logan, whose story will challenge…
Apr 20, 2026 · 15:31
Do you feel guilty just for having sexual urges? In this episode, I dive into the important distinction between physiology and morality and how understanding this difference can…
Apr 13, 2026 · 12:25
Do you struggle to trust yourself, especially after a slip-up? In this episode, Coach Hunter shares valuable insights on how to build self-trust, even during the moments when…
Apr 6, 2026 · 10:58
Are you thinking about your porn habit in a way that’s actually keeping you stuck? If you’ve been viewing it as something that makes you unworthy or separates you from your…
Mar 30, 2026 · 28:04
What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break free. After 50 years of…
Mar 23, 2026 · 18:56
What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story…
Mar 16, 2026 · 16:45
Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or overpower them with…
Mar 9, 2026 · 11:02
What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that…
Mar 2, 2026 · 25:55
What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about…
Feb 23, 2026 · 15:11
Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle…
Feb 16, 2026 · 23:59
Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s…
Feb 9, 2026 · 17:44
Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old…
Feb 2, 2026 · 15:55
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the…
Jan 26, 2026 · 22:34
Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can…
Jan 19, 2026 · 15:38
Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you…
Jan 12, 2026 · 17:04
Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a…
Jan 5, 2026 · 25:07
What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or…
Dec 29, 2025 · 21:48
Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us wondering how to keep going.…
Dec 22, 2025 · 9:32
Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success that can transform your…
Dec 15, 2025 · 10:55
Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional…
Dec 8, 2025 · 18:15
Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrating a long streak and the lows…
Dec 1, 2025 · 27:25
When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yourself searching for approval…
Nov 24, 2025 · 10:01
Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us…
Nov 17, 2025 · 20:34
So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a culture that praises achievement,…
Nov 10, 2025 · 28:14
Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability required to share desires,…
Nov 3, 2025 · 19:53
Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total success or complete failure.…
Oct 27, 2025 · 18:58
Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame as something that lives only…
Oct 20, 2025 · 16:31
Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between getting stuck and moving forward…
Oct 13, 2025 · 22:15
Have you ever wondered why your thoughts about yourself or pornography feel so automatic and unchangeable? So often we treat beliefs like facts, but many of the things we tell…
Oct 6, 2025 · 26:40
Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindness or keeping the peace, but…
Sep 29, 2025 · 13:26
Do you find yourself believing every thought your brain throws at you? Our brains are wired to keep us safe, which often means defaulting to negativity and imagining worst-case…
Sep 22, 2025 · 10:31
Do you find yourself stuck in a cycle of self-judgment, especially when dealing with pornography struggles? That critical voice in your head can feel like an unrelenting force,…
Sep 15, 2025 · 14:55
Have you ever wondered why all your hard work to overcome pornography still leaves you stuck in the same patterns? Many people are primarily focusing on filters, routines, or…
Sep 8, 2025 · 26:11
Setting boundaries can feel challenging, especially when it involves people you care about—whether it’s a spouse, family, friends, or religious leaders. In this episode, we…
Sep 1, 2025 · 34:44
Have you ever wanted to get to know the coaches behind the Overcome Pornography for Good program? In this special Meet the Coaches episode, Jessica Farmer, Kat Jenkins, and Mimi…
Aug 25, 2025 · 6:40
Do you feel like you're stuck in a cycle? The journey of overcoming pornography is often marked by repeating patterns that feel impossible to break. It can feel like falling into…
Aug 18, 2025 · 28:08
Dating while working through pornography struggles can feel heavy and complicated. From fear of judgment to uncertainty about disclosure, it’s easy to get stuck wondering if you…
Aug 11, 2025 · 20:59
Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when…
Aug 4, 2025 · 17:31
Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It’s easy to get caught up in self-doubt, frustration, or fear, believing those…
Jul 28, 2025 · 21:04
When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique…
Jul 21, 2025 · 14:09
Do you ever feel like you should be further along in overcoming pornography? Despite knowing the tools, listening to the podcasts, and doing the work, something still feels off.…
Jul 14, 2025 · 38:50
Is watching porn considered cheating? It’s a question many people wrestle with, and the answer isn’t black and white. In this episode, I explore the emotional complexities…
Jul 7, 2025 · 24:10
Have you ever felt sadness or confusion about letting go of something you desperately want out of your life? The grieving process often shows up in unexpected ways when you're…
Jun 30, 2025 · 16:14
If you’ve mastered your morning routine and crushed your gym goals, but still feel stuck when it comes to showing up in your relationships or handling hard emotions, you’re not…
Jun 23, 2025 · 13:35
Do you ever feel like you're one stress away from losing control? That could mean you're outside your window of tolerance—a state where your emotional balance is compromised. In…
Jun 16, 2025 · 23:45
Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm than good. In this episode, I…
Jun 9, 2025 · 11:13
Do intrusive thoughts create distress for you, especially when they involve sexuality? Through my work helping people overcome pornography, I've noticed how these unwanted…
Jun 2, 2025 · 14:51
Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not being enough that often…
May 26, 2025 · 18:39
Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming…
May 19, 2025 · 23:27
What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? In this episode, Nathan shares his journey from years of…
May 12, 2025 · 23:43
What does it truly mean to be a provider as a man? For many people, masculine worth has been tightly linked to financial provision—the bigger the salary, the more successful the…
May 5, 2025 · 13:33
What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling…
Apr 28, 2025 · 10:03
Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel…
Apr 21, 2025 · 13:52
Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from…
Apr 14, 2025 · 12:40
Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the…
Apr 7, 2025 · 13:34
Have you ever felt like you're doing all the “right” things to process urges, but it's just not working? Many of my clients express frustration that despite their best efforts to…
Mar 31, 2025 · 22:15
Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this…
Mar 24, 2025 · 15:37
What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life,…
Mar 17, 2025 · 20:53
Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely changed my life: discomfort is the…
Mar 10, 2025 · 28:01
Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can…
Mar 3, 2025 · 53:21
In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance. Through working with coach Jessica in the Overcome…
Feb 24, 2025 · 16:11
I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why…
Feb 17, 2025 · 16:44
As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Despite your best efforts, these…
Feb 10, 2025 · 38:54
We sit down with Daniel, a client who has been working diligently with coach Jessica to overcome his pornography habit. Daniel shares his journey of shifting from an…
Feb 3, 2025 · 18:55
I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to…
Jan 27, 2025 · 21:11
In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and…
Jan 20, 2025 · 20:55
Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could…
Jan 13, 2025 · 16:37
Are you feeling motivated and ready to start the new year, or do you just want to hibernate a little longer like me? I have an exciting announcement today - we've launched a new…
Jan 6, 2025 · 31:15
In this episode, I reflect on the successes and challenges of the past year for the Overcome Pornography for Good community. From the major rebrand to building an incredible…
Dec 30, 2024 · 29:19
Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly…
Dec 23, 2024 · 25:31
If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a…
Dec 16, 2024 · 23:02
I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating…
Dec 9, 2024 · 15:21
Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But…
Dec 2, 2024 · 21:24
Something you may have been told before about your unwanted porn use is that you don’t have a moral compass and that you lack self-control. This simply not true. The reason you…
Nov 25, 2024 · 23:40
In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us even realizing it. I walk you…
Nov 18, 2024 · 15:10
Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative…
Nov 4, 2024 · 25:34
In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this…
Oct 28, 2024 · 25:55
I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control…
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