Knitting Through Fear: How Stitches Became Mindfulness in Chemotherapy

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The Break Free from OCD : Self Guided Program

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The Break Free from Sensorimotor OCD: Self Guided Program

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In this episode Robert James speaks with Alice O'Connell about how knitting helped her manage anxiety, set boundaries, and stay present during life changes — including chemotherapy. Alice explains how the tactile, repetitive act of knitting regulates breathing and nervous system, offers social ease, and can be a practical form of mindfulness. She also shares gentle tips for beginners and how knitting became a continuous source of support and community

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.