In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Nov 14, 2026 · 30:30
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call The Break Free from OCD : Self Guided Program…
Nov 11, 2026 · 13:48
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call The Break Free from OCD : Self Guided Program…
Nov 4, 2026 · 11:21
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call The Break Free from OCD : Self Guided Program…
Oct 31, 2026 · 14:16
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explains why exposure and response…
Oct 28, 2026 · 13:58
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing…
Oct 26, 2026 · 12:04
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination…
Oct 21, 2026 · 20:25
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your…
Oct 17, 2026 · 38:42
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Oct 14, 2026 · 15:29
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Oct 10, 2026 · 8:56
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Oct 7, 2026 · 12:56
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Oct 3, 2026 · 22:05
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Sep 30, 2026 · 43:23
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Sep 26, 2026 · 23:40
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Sep 23, 2026 · 7:45
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Sep 19, 2026 · 15:01
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Sep 16, 2026 · 22:12
Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from…
Sep 12, 2026 · 28:42
Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort Robert James interviews Eric about his lived…
Sep 9, 2026 · 14:26
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call New here? Start with my free…
Sep 5, 2026 · 15:12
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Sep 3, 2026 · 5:15
🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET:…
Sep 2, 2026 · 10:42
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 29, 2026 · 20:04
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 26, 2026 · 10:58
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 22, 2026 · 13:39
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 19, 2026 · 10:06
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 15, 2026 · 25:05
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 12, 2026 · 12:51
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 8, 2026 · 13:23
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 5, 2026 · 8:20
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Aug 1, 2026 · 34:18
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 29, 2026 · 11:32
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 25, 2026 · 14:48
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 22, 2026 · 14:13
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 18, 2026 · 13:56
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 15, 2026 · 12:03
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 11, 2026 · 15:15
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 8, 2026 · 11:05
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 4, 2026 · 8:03
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jul 1, 2026 · 10:58
Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd3…
Jun 27, 2026 · 9:14
Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd3…
Jun 24, 2026 · 9:05
Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da5…
Jun 20, 2026 · 8:39
Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da5…
Jun 17, 2026 · 11:15
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jun 13, 2026 · 9:37
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jun 10, 2026 · 9:59
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jun 6, 2026 · 8:14
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Jun 3, 2026 · 16:23
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 30, 2026 · 13:23
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 27, 2026 · 12:08
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 23, 2026 · 7:36
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 20, 2026 · 8:25
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 16, 2026 · 13:29
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 13, 2026 · 12:34
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 9, 2026 · 11:02
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 7, 2026 · 12:03
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
May 2, 2026 · 10:49
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Apr 29, 2026 · 17:01
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own…
Apr 25, 2026 · 13:52
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Apr 22, 2026 · 15:04
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Apr 18, 2026 · 13:09
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Apr 15, 2026 · 13:37
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Apr 11, 2026 · 13:17
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Apr 8, 2026 · 10:21
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Apr 4, 2026 · 10:37
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Apr 1, 2026 · 12:26
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Mar 28, 2026 · 10:52
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Mar 25, 2026 · 21:34
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Mar 21, 2026 · 29:16
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Mar 18, 2026 · 10:09
Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link…
Mar 14, 2026 · 11:43
Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-…
Mar 11, 2026 · 14:41
Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-…
Mar 7, 2026 · 16:48
Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-…
Mar 4, 2026 · 15:25
Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-…
Feb 28, 2026 · 20:12
Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-…
Feb 25, 2026 · 15:42
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and…
Feb 21, 2026 · 14:14
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting…
Feb 18, 2026 · 9:23
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James dismantles the common OCD belief that "I'm broken," explaining how intrusive thoughts and…
Feb 14, 2026 · 16:37
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 586 Robert James outlines five common recovery mistakes that keep people stuck: treating…
Feb 11, 2026 · 17:27
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how chasing certainty and seeking reassurance actually strengthens OCD and keeps…
Feb 7, 2026 · 14:34
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James (OCD & Anxiety podcast, episode 584) explains what to do when intense OCD urges feel…
Feb 6, 2026 · 7:18
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD narrows your world by pulling attention inward through…
Feb 4, 2026 · 16:55
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why trying to ‘fix’ OCD keeps you stuck and introduces a single rule: stop…
Jan 28, 2026 · 7:40
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD can take tiny, harmless thoughts and rapidly inflate them…
Jan 24, 2026 · 10:55
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous…
Jan 21, 2026 · 8:01
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores how resisting difficult emotions fuels OCD and offers practical guidance on…
Jan 17, 2026 · 6:32
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD keeps you stuck by convincing you that you must solve…
Jan 14, 2026 · 6:08
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 578 Robert James explores a sneaky OCD compulsion: constantly checking your internal…
Jan 10, 2026 · 6:25
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how rumination fuels OCD and shares a simple three-step…
Jan 7, 2026 · 22:22
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews a former client, who shares her experience overcoming relationship OCD while…
Jan 6, 2026 · 9:05
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains the cruel irony that when you begin to improve from OCD, intrusive thoughts and…
Jan 2, 2026 · 6:52
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains three common reasons people stay trapped in OCD: impatience and seeking quick…
Dec 27, 2025 · 5:15
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why trying to fix intrusive thoughts keeps you stuck in OCD and shows a simpler…
Dec 24, 2025 · 7:17
Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James explores how the search for certainty fuels OCD and why trying harder only…
Dec 20, 2025 · 9:55
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James discusses practical strategies to manage and reduce intrusive thoughts — a common and…
Dec 17, 2025 · 7:25
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 570, Robert James explains relationship OCD — how caring about your partner becomes fuel for…
Dec 13, 2025 · 7:10
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD pushes us into black-and-white thinking, amplifying…
Dec 10, 2025 · 8:15
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how to regain control from OCD by reclaiming your agency, proving…
Dec 6, 2025 · 10:07
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a guided meditation led by Robert James designed to help you let go of OCD intrusive…
Dec 3, 2025 · 14:36
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains why setbacks in OCD are normal and not a return to square one — the progress you…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
