Carl Jung, OCD & the Trap of Overthinking

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The Break Free from OCD : Self Guided Program

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The Break Free from Sensorimotor OCD: Self Guided Program

https://robert-james-coaching-ocd.circle.so/checkout/the-break-free-from-sensorimotor-ocd-self-guided-program?utm_source=chatgpt.com

In this episode Robert James explores three ideas from Carl Jung that shed light on OCD, anxiety and overthinking: how emotionally charged ‘complexes’ can feel like they control us, how excessive thinking can replace actually living, and why growth isn’t about becoming perfectly certain.

Practical takeaways focus on shifting your relationship with unwanted thoughts—accepting their presence, choosing how to respond, and taking meaningful action despite uncertainty

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.