Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Sep 29, 2026 · 18:19
The most effective way to reduce visceral fat is a combination of high-intensity interval training (HIIT) and resistance training, though regular moderate-intensity cardio or…
Sep 22, 2026 · 15:30
Clients spend much more time and money on personal training than just the actual session fees, once you factor in taxes and the extra time around workouts. In this “NASM CPT…
Sep 15, 2026 · 28:21
Personal trainers can protect their careers and well-being by taking specific steps to avoid self-sabotage, such as managing their workload, prioritizing self-care, planning…
Sep 8, 2026 · 24:41
Personal trainers can improve client outcomes by understanding and applying different learning theories such as pedagogy, andragogy, and heutagogy. This “NASM CPT Podcast”…
Sep 1, 2026 · 47:47
To succeed when training elite MMA fighters and athletes in high-demand, high-risk sports, coaches must balance sport-specific preparation with intelligent recovery and…
Aug 25, 2026 · 29:22
The main difference between professional and amateur personal trainers is that professionals consistently follow up with clients, maintain organized and effective communication,…
Aug 18, 2026 · 20:17
You cannot choose where your body loses fat, because spot reduction is a myth. In this “NASM CPT Podcast” episode, host Rick Richey answers the real questions behind common…
Aug 11, 2026 · 19:57
Resistance training can significantly improve cardiovascular health in older adults by lowering both systolic and diastolic blood pressure, as well as offering unique benefits…
Aug 4, 2026 · 20:32
Are wearable devices like Fitbits, Apple Watches, and fitness trackers really worth it? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into the science…
Jul 28, 2026 · 47:30
How can personal trainers truly support clients battling cancer and chronic conditions? In this powerful episode of the “NASM CPT Podcast,” host Rick Richey sits down with Lisa…
Jul 21, 2026 · 54:52
Are you or your clients struggling with low back pain? 🤔 Whether you’re a fitness professional, physical therapist, or someone seeking relief, this episode is packed with expert…
Jul 14, 2026 · 52:43
Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this…
Jul 12, 2026 · 17:26
In this episode, host Rick Richey answers a common question for fitness pros and enthusiasts: “Why do we train for strength endurance?” He unpacks the science and strategy behind…
Jun 30, 2026 · 16:13
Are you wondering if pyramid or reverse pyramid training is best for your strength and hypertrophy goals? In this episode of the “NASM CPT Podcast,” award-winning personal…
Jun 23, 2026 · 15:56
Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength methods for…
Jun 16, 2026 · 54:38
Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close friends,…
Jun 9, 2026 · 33:17
Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone studying…
Jun 2, 2026 · 18:48
Are you tired of the classic gym question, "What rep am I on?" In this episode of the “NASM CPT Podcast,” award-winning personal trainer Dr. Rick Richey tackles the timeless…
May 26, 2026 · 17:59
Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU…
May 19, 2026 · 22:45
Are you obsessed with post-workout soreness? Wondering if being sore means you’re making true fitness gains? On this episode of the NASM CPT Podcast, award-winning personal…
May 12, 2026 · 55:01
Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to uncover the…
May 5, 2026 · 20:40
Unlock the secrets to building effective long-term fitness programs! In this episode of the “NASM CPT Podcast,” Rick Richey, award-winning personal trainer and industry leader,…
Apr 28, 2026 · 23:30
Are your clients always right—or is there more to successful personal training relationships? 🧐 In this episode of the award-winning “NASM CPT Podcast,” Dr. Rick Richey dives…
Apr 21, 2026 · 26:30
Are your personal training clients dropping off? Want to boost retention, deliver more value, and become the trainer everyone raves about? In this episode of the “NASM CPT…
Apr 14, 2026 · 27:35
Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey…
Apr 7, 2026 · 23:07
Unlock the secrets behind your lower leg muscles! In this episode of the “NASM CPT Podcast,” award-winning trainer and host Rick Richey dives deep into the anatomy and function…
Mar 31, 2026 · 31:11
🚀 Why Should You Become a Personal Trainer? 10 Powerful Reasons Revealed!Welcome to the “NASM CPT Podcast,” featuring award-winning host Rick Richey! In this dynamic installment…
Mar 24, 2026 · 21:41
Ever been told “weight loss is just math — calories in vs. calories out”? 🚫 Not so fast! In this groundbreaking episode of the “NASM CPT Podcast,” award-winning trainer Rick…
Mar 17, 2026 · 52:36
Welcome to the “NASM CPT Podcast,” where award-winning trainer Rick Richey is joined by featured guest, Jamie Selzler—a fitness coach who overcame obesity and lost an astonishing…
Mar 10, 2026 · 15:49
Welcome to another action-packed episode of the “NASM CPT Podcast!” Join award-winning host Rick Richey as he deep-dives into SAQ—Speed, Agility, and Quickness—cornerstones of…
Mar 3, 2026 · 21:13
Ready to take your personal training business online? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into how to set up and maximize success with virtual,…
Feb 24, 2026 · 26:43
Can you REALLY make a living as a personal trainer, or is it just "a fun job" for a few years? On this episode of the “NASM CPT Podcast,” award-winning host Rick Richey dives…
Feb 17, 2026 · 23:11
🔔 Subscribe for expert fitness insights! Welcome to the NASM-CPT Podcast with Rick Richey, Emmy Award winner and your guide to the latest in functional anatomy, fitness…
Feb 10, 2026 · 24:39
Do you know the real difference between a sprain and a strain? 🦵💥 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every…
Feb 3, 2026 · 21:14
Welcome to another episode of the "NASM CPT Podcast," hosted by Sharecare Emmy Award winner Rick Richey! In this in-depth anatomy special, Rick dives into everything you need to…
Jan 27, 2026 · 47:00
Welcome to a breakthrough episode of the NASM CPT Podcast! This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition…
Jan 20, 2026 · 28:43
Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey. Whether you’re a fitness…
Jan 13, 2026 · 28:39
Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey. Wondering why so many fitness resolutions fail—and…
Jan 6, 2026 · 43:58
Ready to break through the noise of “follow your passion” and hustle culture? In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with featured guest, legendary…
Dec 30, 2025 · 27:00
Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert. This encore…
Dec 23, 2025 · 21:27
Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the…
Dec 16, 2025 · 22:53
Unlock the untold journey behind one of fitness education's most influential voices! In this special episode of the “NASM CPT Podcast,” titled "My NASM Story," renowned host Rick…
Dec 9, 2025 · 23:01
Struggling to find new personal training clients? You’re not alone! In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common…
Dec 2, 2025 · 17:47
Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick…
Nov 25, 2025 · 18:33
Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life. In this special episode of the “NASM CPT Podcast,” host, and NASM…
Nov 18, 2025 · 20:05
Ready to unlock your client’s full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey,…
Nov 11, 2025 · 30:10
Are you thinking about breaking free from the corporate gym grind and starting your own personal training business? Before you take the leap, tune into this essential episode of…
Nov 4, 2025 · 21:08
Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way? On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness’ most hotly…
Oct 28, 2025 · 13:34
Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae…
Oct 21, 2025 · 18:44
Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.” Host Rick Richey shares a compelling real-life…
Oct 14, 2025 · 17:46
Ready to ignite debate in the weightlifting world? This can’t-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick…
Oct 7, 2025 · 52:54
Ready to ignite your journey from personal trainer to entrepreneur? In this powerhouse episode of the "NASM-CPT Podcast," host Dr. Rick Richey welcomes the dynamic Pete…
Sep 30, 2025 · 23:27
Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the…
Sep 23, 2025 · 26:41
Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey. Are you confused about…
Sep 16, 2025 · 35:22
Can you really trust the science behind fitness and wellness? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the world…
Sep 9, 2025 · 23:42
Unlock the Secrets to Financial Fitness for Fitness Professionals!In this must-listen episode of the “NASM-CPT Podcast,” host, multi-gym owner, and NASM Master Instructor, Rick…
Sep 2, 2025 · 21:08
Ever wake up with a mysterious pain in your neck and wonder which muscle is to blame?On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey,…
Aug 26, 2025 · 21:20
On this insightful episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, tackles a nuanced listener question from Ellie about the financial realities…
Aug 19, 2025 · 17:24
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes on a challenge every personal trainer faces - clients who stop showing up—and never come back.…
Aug 12, 2025 · 21:00
In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of…
Aug 5, 2025 · 52:54
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their…
Jul 29, 2025 · 32:10
Ready to land your first personal training job?In this episode of the “NASM-CPT Podcast,” host Rick Richey, winner of the Sharecare Emmy Award, breaks down everything you need to…
Jul 22, 2025 · 21:54
In this “NASM-CPT Podcast,” host Rick Richey takes listeners on an engaging, in-depth exploration of the quads—the powerful muscles of the front thigh affectionately known as…
Jul 15, 2025 · 26:10
On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into the surprising benefits—and occasional pitfalls—of running a mile a day. Recalling those dreaded school PE…
Jul 8, 2025 · 24:43
On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into one of the body’s most impressive and misunderstood muscle groups: the trapezius, a.k.a. the "Goldberg…
Jul 1, 2025 · 49:17
On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep…
Jun 24, 2025 · 33:07
On this episode of the “NASM-CPT Podcast,” host Rick Richey welcomes featured guest, Dennis Dunphy, co-founder of Stick Mobility, for an insightful conversation about one of…
Jun 19, 2025 · 21:08
It’s time to further explore that large, popular muscle that sits on the top of the arm. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives…
Jun 17, 2025 · 14:53
Let’s get your week kicked off just right with a deep dive into Greek alphabet. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores…
Jun 12, 2025 · 51:06
This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured…
Jun 10, 2025 · 44:16
Let’s talk about the need for understanding speed. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Bill Parisi, founder of…
Jun 5, 2025 · 13:29
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes listeners on an engaging deep-dive into one of the body’s most impressive muscles:…
Jun 3, 2025 · 24:52
In this “NASM-CPT Podcast,” host Rick Richey gets personal and practical, diving deep into the anatomy and significance of the pectoralis major—better known as the “pecs.” Rick…
May 29, 2025 · 21:33
Everybody loves a list, right? Well, break out your trusty note pad because this one you’ll want to save and pass along to your clients as to what they need to know, as well as a…
May 27, 2025 · 22:08
In this episode of the “NASM CPT Podcast,” host Rick Richey tackles a common but often confusing challenge for new trainers: how to design a workout plan from start to finish.…
May 22, 2025 · 19:38
On this “NASM CPT Podcast,” host Rick Richey explores an essential question for fitness professionals and clients alike: “How ready are you—or your clients—to exercise on your…
May 20, 2025 · 22:31
In this episode of the “NASM CPT Podcast,” host Rick Richey takes a deep dive into the critical role of sleep in overall health, wellness, and fitness performance. Inspired by…
May 15, 2025 · 25:34
In this “NASM CPT Podcast,” host Rick Richey takes listeners behind the scenes of what it really takes to open a gym—no sugarcoating, just real numbers and honest advice.…
May 13, 2025 · 33:32
In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with legendary fitness entrepreneur, Mark Mastrov, the visionary behind brands like 24 Hour Fitness, Crunch,…
May 8, 2025 · 19:24
When the mailbag has questions, we have answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses how important tier systems are within…
May 6, 2025 · 42:28
Let’s build some lean muscle. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle…
May 1, 2025 · 18:08
We all have our favorites, right? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, digs into the mailbag to talk all things assessments. Dr. Richey…
Apr 29, 2025 · 28:57
We here at the NASM Podcast Network hope our shows inspire you to reach new heights in personal training. Tevin Cherry is the epitome of inspiration in the industry. In this…
Apr 24, 2025 · 26:59
Let’s get back to our roots. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model. Rick…
Apr 22, 2025 · 13:32
Sometimes you just need to stop and smell the roses. In this case, all 500 of them. On this very special episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich…
Apr 17, 2025 · 14:02
Two statements can mean the same thing but can be interpreted in different ways. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listener…
Apr 15, 2025 · 16:48
Personal trainers work with many different personalities, including stubborn clients. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey,…
Apr 10, 2025 · 34:47
In this special episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and diabetic, Rick Richey, is joined by featured guest, Harvard Medical School Endocrinologist,…
Apr 8, 2025 · 18:38
When the mailbag asks, we answer. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses how to reach a niche within a niche as a trainer. He will…
Apr 3, 2025 · 22:03
Let’s jump into April with a dip into the mailbag. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks the NASM flexibility…
Apr 1, 2025 · 51:38
Few in the personal fitness space have achieved what Todd Durkin has in his decorated career. However, the two-time Trainer of the Year’s success has always been earned, never…
Mar 27, 2025 · 16:09
Let’s crank up the intensity, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high-intensity interval…
Mar 25, 2025 · 15:42
The title says it all. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, gets stepping into why passing on the elevator or escalator, is good for the…
Mar 20, 2025 · 16:22
Clients show progress or, in some cases, lack of progress, at different levels. This is one of the challenges of personal trainers. On this episode of the “NASM-CPT Podcast,”…
Mar 18, 2025 · 17:59
Let’s get back to the basics. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why…
Mar 13, 2025 · 15:31
It’s important, as personal trainers, to adapt to your clients’ limitations, whether it be getting older, or simply those pesky aches and pains that can slow us down a bit. On…
Mar 11, 2025 · 21:55
As we enter the early portion of the Lent calendar, host, and NASM Master Instructor, Rick Richey, observes this window in his own unique, fitness-inspired way. On this episode…
Mar 6, 2025 · 12:31
Let’s get a little weird and talk about the human body, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes a closer look at sesamoid…
Mar 4, 2025 · 23:10
Personal trainers go through the same trials and tribulations in life as everyone. Whether it’s getting sick or dealing with other unavoidable hurdles which can occur at the…
Feb 27, 2025 · 11:11
Let’s get a grip on its strength and longevity. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes straight to the research on how hand grip strength…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
