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Let’s jump into April with a dip into the mailbag.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks the NASM flexibility continuum, explores the three different categories of flexibility, the importance of continuing to strengthen strong muscles in balance, and much more insight on the topic to help broaden your knowledge in personal training.
It's a simple equation: you have questions, Dr. Richey provides answers.
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