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Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk?
Find out in this can’t-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training.
Host Dr. Rick Richey and Stefi dive deep into:
· The biopsychosocial model of pain and why pain isn’t always about tissue damage
· The real difference between “injury” and “pain” and what that means for your workouts
· Stefi’s personal story overcoming chronic back pain — and what REALLY works for recovery
· Why your mindset can amplify or dampen pain signals (backed by neuroscience!)
· How to avoid the most common training mistakes that lead to injury
· Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy
· Why deadlifts and other barbell movements aren’t inherently dangerous — plus evidence-based tips to use them safely
· Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist
”Don’t miss Stefi’s expert insight on:
· Foam rolling, manual therapy, and pain relief hacks that work
· How to safely return to intense training after injury
· Using resistance training to reduce pain from osteoarthritis and other chronic conditions
· Busting the top fitness myths holding you back from your strength goals
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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