Episode 681: The Power of Critical Thinking for Your Health

The wellness world is extraordinarily good at selling certainty.

And most of us, somewhere between the compelling testimonial and the limited-time offer, stop asking the most important question available: does this actually make sense for me?

In this episode I make the case that critical thinking is one of the most underrated health skills available. Women dive headfirst into extreme programs, expensive supplements, and elaborate morning routines that have nothing to do with their actual definition of health or success, and then wonder why they cannot sustain them. I offer a practical set of filter questions to apply before buying into anything new, and make the case that your own code, your values and your definition of health, is the most powerful evaluation tool you will ever have.

Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com

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