Episode 682: Intentional Periodization

You would not expect a professional athlete to train at peak intensity fifty-two weeks a year.

Their coach would never allow it.

In this episode I make the case that your life operates on the same principle as athletic training: periods of high demand require recovery on the other side, and applying expansion-season expectations during a recovery season is one of the most common and costly mistakes in self-leadership. I introduce three seasons worth recognizing, expansion, maintenance, and recovery, and challenge the cultural narrative that discipline means pushing hard all the time. Discipline is not the enemy. Chronic discipline is.

Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve.

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