Episode 710: The Invisible Things Draining Your Energy

You can look at your calendar and think, "I shouldn't be this tired."

But your calendar only shows what you're doing. It doesn't show everything you're carrying.

The decision you haven't made. The conversation you keep postponing. The thing you're trying not to forget. The situation you keep mentally rehearsing. The worry humming quietly in the background.

In this episode, we're talking about the invisible mental load created by all those open loops—and why reclaiming energy sometimes has less to do with adding another wellness practice and more to do with noticing what is already consuming you.

If The Consistency Code has helped you think differently about health, consistency, or self-leadership, would you take a minute to leave a review? Reviews make an enormous difference in helping the book reach more women. https://theconsistencycode.com/tcc-book-review

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