Betrayal Trauma Recovery · Aug 4, 2026 · 49:50
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If you’ve been thinking, “I dislike my husband,” but you feel guilty about it because he’s supposedly improved himself lately, here’s what you need to know.
WHY DISLIKING YOUR HUSBAND MAY SIGNAL SOMETHING DEEPERHere’s the thing: if you dislike your husband, you’re not weird and you certainly haven’t done anything wrong. But I bet you’ve been asking yourself…
In emotionally abusive relationships, there may be times when he apologizes or he may use language he learned in therapy to make it sound like he’s making progress. But real change is measured by consistent patterns over time, not short bursts of “Mr. Nice Guy.”
IT’S OKAY TO DISLIKE HIM EVEN IF HE’S GETTING THERAPYIf it’s unclear whether he’s emotionally abusive, or not, take this free emotional abuse test.
Feeling like “I dislike my husband” may not mean you’ve fallen out of love. It may mean you’re having a reaction to a person who no longer feels emotionally safe to be around.
This is exactly what we walk through in the Clarity After Betrayal Workshop, how to discern the difference between if your husband can really change into someone you could enjoy being around and how to evaluate emotional safety without pressure to stay or leave.
Whether victims stay married, separate from, or divorce a man they dislike, boundaries are absolutely essential in protecting women and their children from further harm.
BTR.ORG SUPPORTS VICTIMS OF EMOTIONALLY ABUSIVE HUSBANDSFor women who choose to stay married wondering “can my husband change into someone I like?” We believe that as women educate themselves about trauma and abuse, they are better equipped to make informed decisions and become empowered to begin their journeys to healing. Tune in to The Betrayal Trauma Recovery Podcast to learn more about the real, valid reasons you probably have to dislike your husband.
TRANSCRIPT: I DISLIKE MY HUSBANDAnne: Welcome to Betrayal Trauma Recovery. A member of our community, Cece is here to share her story about the emotional whiplash so many women experience after betrayal, when apologies and effort create hope, but something still feels off. How do you know if he’s truly changing? If you’re sitting with that quiet tension, thinking, “I dislike my husband, but don’t want to feel this way.” So what am I supposed to do now?” You’re not alone.
So Cece, you’ve experienced this whiplash, and you’re gonna talk about your story today. Welcome.
Cece: Hi Anne, thanks for having me on.
Anne: I’m so grateful for women who share their stories. For many listeners who quietly wonder, “I dislike my husband… but he says he’s changing,” conversations like this matter. I’m honored to talk with you about how to tell whether an emotionally abusive husband can truly change. So Cece, you’re divorced now, but let’s start at the beginning—when you first met your husband. How did you feel about him at that time?
Cece: So I went to a Christian college, and there was a lot of the purity culture stuff going on there. I had grown up with an alcoholic dad and was kind of a scapegoat in my family of origin. So my self-esteem was at the bottom of the barrel, unfortunately.
But he and I were friends, and we got to be friends the first week of my sophomore year in college. He was a freshman. He was actually studying to become a youth pastor. So when I met him, I thought, oh, he’s this nice Christian guy. He had a girlfriend at the time, and I was not interested in him like that. We really did hit it off as friends.
EARLY “GREEN FLAGS” THAT LATER MADE ME QUESTION EVERYTHINGCece: And I didn’t see any red flags at that point in his character. Interestingly enough, he was dating a girl in my hall. It was actually an abusive relationship where she was abusing him. Which made me think he could never be that way towards someone else.
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Episodes: Betrayal Trauma Recovery