How to Listen to a Podcast and Stay Undiscovered

“How do you listen to a podcast and stay undiscovered?” might seem like an odd question to most people, especially at a time when technology makes access to media so easy.

But for women who are in relationships with emotionally abusive men, the answer to that question is often the key to finding the help they need without risking exposure, especially if they share devices, or he keeps track of their browsing history.

In this article we’ll cover the following:

• The basics about podcasts
• How to listen podcasts safely and privately
• Recognizing controlling dynamics in relationships
• How to avoid getting pulled back into his chaos
• Protecting yourself when systems fail

Let’s get started.

WHAT IS A PODCAST, EXACTLY?

A podcast is typically a short, recorded discussion or interview about a specific topic of interest by a host and guest.

For Example: The Betrayal Trauma Recovery Podcast is a discussion for women who have been betrayed by their husbands. Our episodes are released weekly, they’re short (usually around 30 minutes), and you can listened on a phone, tablet, computer, or smart speaker anytime that is best for you.

HOW TO LISTEN TO A PODCAST – IN 3 SIMPLE STEPS STEP 1: FIND A PODCAST APP ON A SMARTPHONE

Most smartphones already have podcast apps installed for you.

For iPhone users:

• Look for and open the Apple Podcasts app
• OR download Spotify for free from the App Store

For Android users:

• Download Spotify or YouTube Music from the Play Store

These apps are free and they don’t require you to sign up for anything to start listening.

STEP 2: SEARCH FOR THE PODCAST YOU WANT TO LISTEN TO

Open your app and search for: “Betrayal Trauma Recovery”
You’ll see our podcast cover (with Anne Blythe’s name on it).

Tap on the show and then tap “Follow” (or “Subscribe” depending on which app you’re using).

STEP 3: HOW DO YOU LISTEN TO A PODCAST BY STREAMING OR DOWNLOADING EPISODES

You can stream episodes instantly (using data or when connected to Wi-Fi)
OR
If you want to save an episode to listen to later, tap the download icon (a little arrow pointing down)

Once you’re done listening, you can delete it from the app, so it doesn’t show up in your history.

5 WAYS, HOW DO YOU LISTEN TO A PODCAST WITHOUT YOUR HUSBAND FINDING OUT

Here are a few extra tips for women concerned about privacy and safety:

1. Use air pods or headphones to listen while doing chores, running errands, or on lunch breaks.
2. Find btr.org/podcast in an Incognito or Private browser window, so nothing gets saved to your search history.
3. Manually delete your listening history. Most podcast apps allow you to delete your playback or download history manually.
4. Create a separate or hidden folder on your device for the podcast app.
5. Use alone time or breaks to listen. Like a “walk to the mailbox” or “cleaning the bathroom” or folding the laundry, any time alone where you can press play and listen.

Even 10 minutes can calm your nervous system and help you feel seen. This is emotional self-care.

LEAVING A REVIEW HELPS MORE WOMEN FIND HELP

If Betrayal Trauma Recovery has helped you feel less alone, and it’s safe to do so, consider leaving a short review. It helps women find the support they desperately need.

Just open the app, go to the podcast’s main page, scroll down, and tap “Write a Review.”

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